Atomic Moms

Journalist Elena Epstein moved to Los Angeles during the Iranian Revolution when she was only ten years old. She chats with host Ellie Knaus about what it was like being the kid from "far far away" completely immersing herself in everything "American". Then she shares her soul-shifting experience reconnecting with her cultural identity once she became a parent herself. As the owner/creative director of L.A. Parent Magazine, Elena gives us tips for how to prepare your kids for the "right" college and how to handle mom peer pressure. You don't want to miss the one simple act you can do to ensure a strong family foundation! Subscribe on iTunes.com/AtomicMoms and join the conversation on @atomicmoms, Facebook, and www.atomicmoms.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Father's Day, we're putting the spotlight on two of the funniest dads we know: Ellie's husband/comedy screenwriter ADAM SZTYKIEL (DUE DATE, UNDATEABLE) and 2x Emmy winner TONY HALE (HBO's VEEP, ARRESTED DEVELOPMENT). Adam shares the surprises of toddlerdom and gives a character sketch of each of their wacky fathers (extreme travel, like Mt. Everest included). Then Ellie shares a special conversation with Emmy winner Tony Hale (HBO's VEEP, ARRESTED DEVELOPMENT) about their big-hearted (and neurotic) attempts at mindfulness. They trade tricks for staying present, laugh about their shortcomings, talk about their work together on "Alvin and The Chipmunks: Road Chip", and discuss the origin story of Hale's whimsical children's book "Archibald's Next Big Thing".

Share with a friend and subscribe on iTunes.com/AtomicMoms. Pretty please leave a review!

Give us a shout out on social media @AtomicMoms and check out www.atomicmoms.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For any mother who has ever felt alone or feared that things couldn't get better, this one’s for you. On Father’s Day 2007, Natalie Taylor became a pregnant widow when her husband Josh died in a sudden accident. Overwhelmed by grief and the challenges of being a new mom, Natalie chronicles her first year of motherhood in the memoir SIGNS OF LIFE (Broadway Books). Armed with her wry sense of humor, Natalie opens up on Atomic Moms about: her return to happiness, her love of the Midwest, and what it's like living with four generations of her family on the same block.

Please subscribe and leave a review on iTunes. And continue the conversation throughout the week on Twitter and Instagram @atomicmoms and on our “Atomic Moms” Facebook page.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Returning to Atomic Moms, conscious parenting trailblazer Dr. Shefali Tsabary shares insights from her brand new book "The Awakened Family: A Revolution in Parenting" (on sale May 31). This exclusive interview is for anyone who wonders why her kid can drive her crazy…for anyone hungry for external validation…for anyone wishy washy with her parental boundaries. Honestly, it’s a conversation for all humans, with or without kids. And you don’t want to miss Dr. Shefali Tsabary give host Ellie Knaus the best spiritual pep talk ever so that Ellie can finally let go of the performance pressure she has carried since she was a kid. Since taking the the parenting world by storm with her New York Times bestseller "The Conscious Parent: Transforming Ourselves, Empowering our Children", Dr. Shefali Tsabary has changed the conversation from how can we fix our kids to how can we heal ourselves. Last month Oprah Winfrey said, “Parents…you will be wowed and awed by her.” Listeners, we can’t wait to hear what you think/feel. Please subscribe and leave a review on iTunes. And continue the conversation throughout the week on Twitter and Instagram @atomicmoms and on our “Atomic Moms” Facebook page.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does Bruce Lee have to do with parenting? It turns out a whole heck of a lot. Host Ellie Knaus wants to know how we can help our children stoke their inner fire, while reducing hyperactivity, and learning self-discipline, and meets with JOANN WABISCA (first woman in the USA to receive the coveted "Silver Glove" in Boxe Francaise Savate) and EDWARD MONAGHAN (USA Martial Arts Hall of Fame, UCLA professor) to get some answers. This husband and wife team run the renowned Ekata Training Center and have devoted their lives to teaching children, adults, and entire families the power of meditation and martial arts. Don't miss this fascinating discussion about mindfulness, reclaiming our power, and Monaghan's ADHD work with the UCLA Mindful Awareness Research Center. Share this episode on atomicmoms.com. And subscribe on iTunes.com/AtomicMoms for next week's conversation with Oprah's favorite parenting expert Dr. Shefali Tsabary on her new book "The Awakened Family: A Revolution in Parenting".

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not even Taliban death threats could stop our guest Maria Toorpakai from fulfilling her destiny. Growing up in the conservative region of Waziristan where women have zero rights, Maria Toorpakai, age 4, burned all her dresses. Maria's father and brothers helped hide her female identity so she could play sports and roam freely as a boy. Now an internationally ranked squash player, Maria Toorpakai uses her platform to advocate women's rights. In her new memoir, "A Different Kind of Daughter: The Girl Who Hid from the Taliban in Plain Sight," Toorpakai shares, "Courage in Pakistan is often a fatal virtue." Still her courageous parents defied societal expectations and encouraged each of their children to live authentically, even if that meant putting their lives at risk. And Maria's mother, a school principal, continues to travel to dangerous territories in order to build schools for girls. You don't want to miss this provocative and empowering "Atomic Moms" discussion about having the courage to allow our children to be their truest selves.

Subscribe and leave a review on iTunes! For program notes go to www.atomicmoms.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ellie announces next week's brand new exciting interview, and then shares one of her all-time favorite podcast discussions with esteemed parenting expert Susan Stiffelman. Author of "Parenting with Presence" and "Parenting without Power Struggles", Susan is a leader in the conscious parenting movement. On Atomic Moms, Susan helps Ellie answer: How can we be the calm and loving leaders our children deserve? What % of interactions with our children are about getting them to do what we want? How can we strengthen our relationship with our sons and daughters at any age? How can we stop nagging and have our kids listen? And what the heck should we do if we are in a power struggle with an extended relative or in-law? You don't want to miss Susan's answers to these questions and more! You'll be going "there, there" every day.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your mom-life were a reality series?! Award-winning parenting expert Jill Spivack and mom-guests Stefanie Fair and Meghan Conroy-Resich share it all on the new Bravo docu-series "There Goes the Motherhood" following six very different mamas in an eight week parenting group. In this funny, provocative, and honest podcast, we talk about how to "kid-proof our marriage", what we're willing to share of our children on social media (or on tv), and how we can find our own unique identity as parents regardless of societal pressures and family legacy. For episode notes and to continue the conversation, go to www.atomicmoms.com and find us on social media (@atomicmoms). Subscribe and leave a review on iTunes.com/atomicmoms.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Phil's sweeter half ROBIN McGRAW, a two-time #1 New York Times bestselling author, devoted mother and grandmother, and fierce philanthropist, sits down with Atomic Moms' Ellie Knaus for this in-depth interview. Robin encourages us to stop asking for permission in life and to go out and follow our passion! After revealing a heartbreaking moment in her own childhood, Robin shares: "You have a right to create your own legacy and a legacy for your children and your future grandchildren. You do not have to live the legacy that was dealt to you. You have a right to create your own." They also laugh about Robin's nontraditional (and kind of genius) approach to making sure their preschooler had enough time with dad after work. In honor of Mother's Day, Atomic Moms celebrates Robin's brand new ME O' MY collection ( like Ellie's faves Flossy Glossy, Chickee Chew, Nosey Cozy, and Handy Candy) inspired by happy times spent with Robin's favorite people: grandkids London and Avery. For podcast notes and links to the Me O' My collection, go to www.atomicmoms.com throughout the week. Continue the conversation on Twitter & Instagram: @atomicmoms and on our "Atomic Moms" Facebook page. Liked the podcast? Please subscribe and leave a review on iTunes.com/AtomicMoms.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Global film star Teresa Palmer compares "spiritual school" notes with girlfriend/host Ellie Knaus after their "Oprah Winfrey Presents: Super Soul Sessions 2" mom-date. Teresa speaks to the importance of cultivating self-love, while Ellie gives the play-by-play of every egoic moment starting with “what on earth to wear to a spiritual event?” The girlfriends also chat about paparazzi, Teresa’s upcoming “Year of No”, and how Ellie’s toddler Sabrina recently played with the hottest dad at the park….ergh, planet (Mr. “Hey Girl!” himself). For episode notes and to continue the conversation, go to www.atomicmoms.com and find us on social media (@atomicmoms). A very special thanks to Carl B. for our Super Soul sessions tickets and also to our dear friend/ musical genius/new Atomic Moms composer Jeremy Turner.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.