This week, host Hiwa Alaghebandian does a full break down of attachment styles. She explains the history of attachment theory, what attachment styles are, how they predict how we behave in relationships, and how our childhood explains our attachment patterning in adult relationships. She also gives actionable advice on how to move through your attachment style and create secure attachments.

She also discusses body image issues, birthdays, the recent uprising in violence, and more.

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