Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

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What if your next big breakthrough starts with a tiny whisper from your future self?

In this powerful and personal episode, I introduce a life-changing mindset shift: instead of only resisting harmful urges, what if you acted on the helpful ones? Drawing inspiration from her dad’s generosity and Mel Robbins' science-backed “5 Second Rule,” this episode shows you how to honor those flickers of intention that guide you toward better health, more energy, and meaningful change—even when they feel small.

• Learn to recognize and act on helpful urges that future you will thank you for
• Understand the difference between reacting to short-term pleasure vs. long-term alignment
• Get inspired by a real CLUB member’s breakthrough in mindset, movement, and creative expression
• Discover how tracking your actions and urges (with my CLUB Companion) creates consistent momentum toward autoimmune health

Press play to learn how to act on one good urge today—especially if it's the nudge to join The CLUB and finally create the feel-good habits your future self has been waiting for.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if the shift you need in your health isn’t massive—it’s just a few degrees in a better direction?

In this special bonus episode, I drop in with a heartfelt invitation: Join me live for a 1-hour coaching challenge designed to help you shift from managing autoimmune disease to creating autoimmune health. If you’ve been feeling stuck, inconsistent, or unsure of what will actually work—this is for you.

• Learn the micro-shift that can radically change how you feel and function
• Experience my unique blend of coaching, curriculum, and community
• Get your hands on a one-of-a-kind Habit Tracker and leave with a fail-proof first step to start your feel-good protocol
• Finally understand why your past health goals haven’t stuck—and exactly how to change that

Press play to listen, then head to www.amybeheimercoaching.com/live
and take the first step toward your healthiest life yet.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the single most powerful health habit isn’t about food, movement, or supplements—but simply deciding to show up?

In this episode, I invite you to shift from knowing what matters to actually prioritizing it. Whether it’s your health, your energy, or your relationships, showing up consistently is a skill you can build—and it just might be the domino that knocks over every other goal. 

• Learn how to turn “what matters most” into consistent action, even when life gets full
• Discover my go-to question for deciding what to say yes to—and what to let go
• Hear a CLUB member’s breakthrough story on becoming a sugar snob and finally going on walks after years of resistance

Make one decision today to show up for what matters most—press play to hear how to shift from managing disease to creating autoimmune health—with simple, science-backed strategies that we will put into action together. I'm committed to making the time you show-up with me matter the most.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain key things along your health ride" madness.

It's a strategy from my abc Habit Playbook that I call From Mind to Matter and it works because  documenting your experience—and revisiting it—can powerfully shift everything.

• See why you won’t remember everything—and how externalizing thoughts turns insight into transformation
• Discover the “Mind to Matter” strategy from the ABC Habit Playbook—and how to use it even when you're stuck
• Hear the surprising email I read back to my client—and how it flips the script on doubt, dairy, and daily decisions

Press play and take 3 minutes today to write down one health habit you want to shift—then share it with someone who can hold it with you.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

This week, I'm trying something new—and it’s more than just a good listen. In this first-ever “Try This at Home” episode, I walk you through a simple but transformative exercise pulled straight from my CLUB Library. It’s designed to shift your mindset just a tiny bit at a time. If you’ve ever felt like your health is out of your control, this one’s for you.

• Discover the surprising connection between control and inflammation—and why it matters for autoimmune healing
• Learn how to make three mindset-shifting lists: control, can’t control, and influence
• Hear real-life examples from me and my clients of how to “rig the game” in your favor, even during flare-ups or bad days

Press play and grab a pen and paper and start your three lists—this simple act could spark your next breakthrough.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What exactly is inflammation—and how do you actually shift it when living with autoimmunity?

In this special replay, I'm stepping into the guest seat on the Body Nerd Show to break down inflammation through a habit lens. I explain what inflammation really is (and what lab markers do and don’t tell you), why “rest more” beats “stress less,” and how to build habits that respect your body’s limits while optimizing your energy.

• Learn why one lab test doesn’t tell the whole story—and how to measure progress in your body beyond numbers
• Discover the six “spokes” in The Habit Hub framework that help us lower inflammation sustainably
• Get permission to let go of perfectionism and build habits you can love—not ones you dread

Press play to rethink inflammation through a habit-first approach—and scroll down for a quiz to help you decide which habit to adopt next.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if movement didn’t have to mean workouts, sweat, or pain?

This episode is a masterclass in rethinking movement—especially if you're living with pain, injury, hypermobility, or chronic autoimmune symptoms. I welcome mobility coach and “body nerd” Alexandra Ellis to share how we can maintain our bodies in minutes a day using therapy balls, simple movement, and personalized approaches that meet you exactly where you are.

• Learn what hypermobility really means—and how it may be silently sabotaging your body
• Why therapy balls are Alexandra’s favorite self-care tool (hint: it’s not just about muscles)
• The essential habit of “keeping the essence” of a movement you love—even if your body can’t do it the same way anymore
• Get doable strategies for maintaining your body—even if you’re limited by pain, fatigue, or time

Press play for gentle, joyful strategies to support your body’s movement—without punishment, guilt, or pressure.

Learn about Alex and her work (& her balls) here: www.aewellness.com
Follow Alex on IG here: https://www.instagram.com/hollaformala/ 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if your next habit change didn’t just transform your health—but actually impacted future generations?

In this conversation with Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy, we explore the power of health coaching to change lives—not just for the person being coached, but for families and communities as a whole. Whether you're managing an autoimmune condition or simply want to age with more vitality, this episode gives you the tools and inspiration to move forward with confidence.

• Discover why coaching is one of the most powerful, science-backed tools for lasting lifestyle change
• Learn how small shifts in daily habits ripple outward to impact others—especially across generations
• Get real-life wisdom from a woman who launched a coaching academy at age 65 and continues to lead with energy and purpose at 75

Press play to learn how coaching could be the catalyst for lasting, personalized health—no matter your age or diagnosis.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Do you ever try to quit something you love—only to find yourself missing something and wanting to dive right back in?

What if instead of giving up entirely, you learned how to keep the essence — the part of the habit you really enjoy — and transform it into something healthier? In this episode, I'll introduce you to a powerful strategy to help you shift gently away from habits that aren’t serving you, while preserving the feeling, sensory element, or ritual that gives it meaning.

• Learn how to identify the “essence” of a habit (flavor, feeling, ritual, sensory cues)
• Discover practical swaps and experiments (e.g. fancy glass + sparkling water instead of wine)
• Understand why this method works: it keeps the cue and the emotional reward, reduces loss, and leverages cognitive flexibility

Press play for help to identify one habit you’d like to change and make it possible.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if feeling better didn’t mean doing more—but doing less with greater intention?

So many folks with autoimmune disease feel overwhelmed trying to follow wellness trends that often contradict each other—and rarely work long term. In this episode, I sit down with Ayurvedic coach Carly Banks to explore how ancient practices can be powerfully simple, deeply personalized, and incredibly relevant to modern life. You’ll discover how understanding your body's natural tendencies can help you stop “should-ing” yourself and start trusting your own inner wisdom.

• Learn how the three Ayurvedic doshas—vata, pitta, and kapha—can explain your physical, mental, and emotional patterns.
• Discover pocket-sized, dosha-specific practices that support your energy, digestion, sleep, mood, and overall autoimmune resilience.
• Understand how to use observation over obligation to align with your body, reduce overwhelm, and make healing feel easier—not harder.

Press play now to discover how small, consistent Ayurvedic habits can help you drop the “shoulds” and reconnect with your body’s natural rhythm. 

To learn more about the doshas, Carly kindly shared a free class. Check it out here.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.