Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

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You’d never speak harshly to a friend who’s struggling—so why do you talk that way to yourself?

In this episode, you'll hear how the habit of self-compassion can transform your health, your mindset, and even your immune system.

You’ll learn:

•  Why unkind self-talk quietly keeps your body in stress mode
• How research links self-compassion to better motivation, resilience, and physical health
• 4 simple strategies from the "abc Habit Playbook" to shift to kinder thoughts
• Why words—especially the ones in your head—matter for autoimmune healing

Plus, a key insight from a fellow autoimmune human that might just change how you think about readiness and willingness in your health journey.

Press play to learn how to turn your thoughts into allies—and create a kinder, healthier relationship with yourself (and your body).

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Are your thoughts quietly working against your healing?

In this eye-opening episode, fellow coach and autoimmune warrior Meg Gluckman shares how her journey through Hashimoto’s, miscarriage, and divorce revealed a powerful truth: changing how you think may be just as healing as changing how you eat.

This is a must-listen for anyone with autoimmune disease who feels like they’ve “tried everything” and still don’t feel like themselves.

You’ll learn:

• How Meg’s divorce unexpectedly triggered major healing in her thyroid labs
• Why “thoughtwork” became her most powerful habit for autoimmune health
• How to notice and shift thought patterns that lead to inflammation and stress

Press play to learn how your thinking might be the next big step in your healing journey.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Feel like you don’t have time to focus on your health? What if just a few minutes could make a real difference?

In this short but powerful episode, you'll learn a 4-part micro-habit ritual that helps reduce stress, boost energy, and support autoimmune health in less than five minutes.

Whether you're managing a chronic illness or just struggling to stay consistent, this habit is designed to meet you where you are—with no guilt, pressure, or complicated routines.

You’ll learn:

• What the “4W” ritual is and how to make it your own
• Why each “W” supports your energy, nervous system, and inflammation
• How small shifts like this help build momentum toward better health

Press play to discover how one quick ritual can help you feel better—physically and emotionally—starting today.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Feel like you're doing everything "right" and still not feeling in control of your health?

You’re not alone—and this episode proves it. I'm joined by Deliciously Alive podcast host Sarah Campbell, who shares her real-life journey with autoimmune disease, chronic symptoms, and the surprising habit that changed everything: meditation for self-regulation.

Sarah’s story is a powerful reminder that healing isn’t just about what you eat or how you move—it’s also about how you think, feel, and show up for yourself.

You’ll learn:

• How meditation became the habit that helped Sarah regulate stress, reduce flares, and reconnect mind and body
• The surprising habit she had to work hard to break—and the one that’s still a work in progress
• Why building habits in community can make all the difference when you’re healing from autoimmune disease

Press play and learn how one powerful mindset habit can help you build consistency, resilience, and real health from the inside out.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Do you know what sugar is really doing to your energy, your mood, and your autoimmune symptoms?

In this episode you'll learn a practical, empowering approach to cutting back on sugar without shame, overwhelm, or perfectionism. You’ll learn why this one habit can help boost energy, reduce inflammation, and protect long-term brain and gut health.

Whether you like sugar a little or a lot, this episode will help you get clear on how sugar affects your health—and what to do about it.

You’ll learn:

• The science behind why sugar is being called “Public Health Enemy #1”
• The surprising connection between sugar, mitochondria health, and autoimmune symptoms
• Simple mindset shifts and daily tools to make this habit stick—even if you’ve “failed” before

Press play and discover how becoming a sugar snob might be the key to unlocking more energy, fewer flares, and better habits for life.

Looking for the free guide mentioned in the episode? Send an email to [email protected].

Sweet Trouble: How Sugar Intake Might Increase Alzheimer's Risk

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Are you tired of knowing what to do—but still struggling to follow through with healthy habits?

If you’re living with an autoimmune disease like MS, RA, IBD, Hashimoto's (or countless others) and feel stuck between flare-ups, brain fog, and fatigue, this episode is for you. You'll hear a game-changing approach to building habits that actually stick—and lead to long-term health.

Coaching isn’t just for athletes or executives. It’s for anyone who wants to create real, sustainable change in their health and life. And in this episode, I share why it’s one of the best gifts I've ever given myself.

You’ll learn:

• Why coaching makes it easier to build habits that support autoimmune health
• The different types of coaching available—so there’s something for everyone
• How to decide if coaching is right for you (and what to do if the answer is yes)

Press play and find out how coaching can help you finally create the health habits your body has been waiting for.

Book your free Clarity Call here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Do you ever feel stuck in stress mode—like your body just won’t calm down no matter how hard you try?

If you’re navigating fatigue, brain fog, flares, or inflammation with autoimmune disease (like MS, RA, and countless others), your nervous system may be running the show—and not in a good way. In this episode, learn small daily habits for creating true health and healing.

Skip the overwhelm. These are zero-cost tools to help bring your body back into balance and improve how you feel—fast.

You’ll learn:

• What it really means to “control your nervous system” (and why it matters for autoimmune disease)
• 6 evidence-based tools to shift from stress to calm in real time—including breathwork, gratitude, and human connection
• How to pair these habits with your daily routine for more consistency, less fatigue, and fewer flares

Press play and discover how training your nervous system can become the ultimate healing habit.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

When was the last time you truly took time just for you—without guilt, pressure, or a to-do list?

If “me time” feels like a luxury instead of a necessity, this episode is for you. Join me and guest Edie—host of Thriving Over Surviving—as we explore the life-changing habit of carving out intentional space to reconnect with yourself. From laughter to morning routines, you'll hear why giving to yourself first might be the healthiest habit of all.

In this episode, you’ll hear:

• Why "me time" isn’t selfish—it’s foundational to health and healing with autoimmune disease.
• How core values like growth and humor can guide your habit-building journey.
• The surprising power of small rituals to reset your entire day.

Press play and learn how taking time for yourself can lead to more energy, clarity, and resilience.

You can find Edie at www.thrivingoversurvivingpodcast.com

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Are the oils in your pantry silently fueling inflammation in your body?

For those living with autoimmune conditions, small ingredients can make a big impact. In this episode, we'll zoom in on one essential habit: swapping out harmful industrial seed oils hiding in everyday foods for ones proven to do your body good. You’ll learn why these oils matter, how to spot them on labels, and what to use instead to support your cells and calm inflammation—without feeling overwhelmed or deprived.

In this episode, you’ll learn:

• The science behind why certain oils are considered dietary toxins and how they affect autoimmune health.
• Which common oils to avoid—and which healthy fats can support your mitochondria and cell membranes.
• Two simple habit shifts that reduce inflammation without adding stress or perfection pressure.

Press play to discover why changing your oil might just change your life.

Looking for the workshop mentioned in the episode? Send an email to [email protected].

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Ever feel like your best intentions for your health don’t match your daily actions?

If you’ve ever made a plan to eat better, move more, or rest deeply—only to watch it crumble under the pressure of real life—you’re not alone. In this episode, you'll learn about a science-backed habit strategy known as a commitment device to help close the gap between what you want to do and what you actually do. Learn how to make good habits stick and bad ones harder to fall back on.

In this episode, you'll discover:

• Why relying on willpower is overrated—and how commitment devices make follow-through easier.
• The 3 types of commitment devices and how to choose the right one for your goals.
• A powerful reframe of self-sabotage that shows you're not broken—you're just human.

Press play to learn how a simple shift in strategy can help you act in alignment with your healthiest, happiest self.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.