Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

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Does the source of your food really impact your symptoms, inflammation, and long-term healing?

If you’re living with autoimmune disease and trying to eat “healthy,” there’s a missing piece no one’s talking about: how your food is grown or raised. In this eye-opening episode, I sit down with regenerative farmer Sander van Stee, who shares the surprising science of how soil, farming practices, and food systems are directly tied to your energy, inflammation levels, and ability to truly feel better.

This is the habit that impacts every other habit.

In this conversation, you’ll learn:

• The 5 principles of regenerative farming—and why they matter for your autoimmune symptoms
• How food raised with soil health in mind boosts nutrient density and reduces inflammation
• Simple first steps to vote with your food dollars (even if you're not a homesteader or farmer’s market pro)

Press play now to discover how your food choices can support healing, not just surviving.

https://www.moraleats.com

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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To medicate or not to medicate? The real talk on mindset, medications, and more in treating autoimmune disease.

Are you feeling conflicted about whether to take medications for your autoimmune disease—or wondering if going “natural” means avoiding meds altogether?

You're not alone. In this episode I'm sharing my personal journey with autoimmune disease (Grave' Disease, Vitiligo, IBD, and multiple sclerosis (MS)), breaking down how I decide when to say yes—and no—to medications. With my unique perspective as both a doctor of pharmacy and health coach, I walk you through the mindset shifts, decision-making strategies, and habit-building frameworks that allow you to feel confident in your choices.

Whether you’re currently on a disease-modifying therapy, considering one, or feeling guilt about needing symptom relief—this episode helps you cut through fear and misinformation.

What you’ll gain from this episode:

• A powerful new way to think about medications alongside holistic healing—not in opposition
• The exact questions I ask myself when choosing to start, stop, or continue medications
• How mindset, epigenetics, and lifestyle habits can enhance the effects of your treatment plan

Press play now to finally feel empowered in your autoimmune health journey—whether you medicate or not.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Are you too busy, too skeptical, or too stressed to meditate?

If meditation has ever felt too confusing or “not for you,” this episode will change the way you see it — and give you real tools to finally take the first step, even with a busy brain or autoimmune fatigue.

Meditation teacher and former physician Dr. Jill Wener joins me to break down what meditation actually is (and what it isn’t), how it can calm your nervous system, and why it’s a healthy habit that supports healing with autoimmune disease. Plus, I share the habit strategies that helped her keep this practice going after 5+ years.

In this episode, you’ll learn:

• The real reason meditation supports your nervous system, immune function, and inflammation
• How to choose a meditation approach that works for your body, brain, and schedule
• The habit strategies (and mindset shifts) that make meditation feel doable — not overwhelming

Ready to feel more calm, clear, and in control of your day?

Press play now to learn simple, science-backed ways to start meditating — and actually make it stick.

Find Dr. Jill Wener here. 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Are your laundry products silently sabotaging your autoimmune healing?

If you're living with autoimmune disease, you've likely focused on food, supplements, and sleep — but what about your laundry?

In this powerful episode, I sit down with Tee Forton-Barnes, The Green Living Guru, to talk about one of the most overlooked but impactful lifestyle habits for reducing inflammation and creating a healthier home environment.

Tee shares her decades of experience helping people remove toxic chemicals from everyday products — starting with what’s touching your skin 24/7: your clothes and bedding.

Here’s what you’ll learn:

• Why detoxing your laundry could help reduce flares, brain fog, and inflammation
• The truth about “fragrance-free” and how to read your labels like a pro
• How to overcome the 3 biggest obstacles to making this healthy habit stick

Press play to learn how to finally detox your laundry — without the overwhelm.

Tee's Article: Is Your Laundry Detergent Toxic?

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the one habit you’re missing could help every other habit feel easier — and actually stick?

This episode is all about a game-changing tool: tracking. Whether you’re navigating autoimmune disease, managing chronic fatigue, or trying to stay consistent with health habits like food, rest, or movement, tracking can be your anchor — and your mirror.

I’m sharing how I’m using tracking to rebuild habits I’ve let slide (yes, even flossing!), why I recommend this tool to every coaching client, and how to customize it for your own health goals using my 6 spokes of the Habit Hub framework.

In this episode, you’ll learn:

• The real reason you fall “off track” — and how tracking brings you back without shame
• 4 research-backed benefits of tracking for chronic illness and autoimmune health
• A simple 4-step method to decide what to track and how to make it stick

If you’ve ever said, “I just need to be more consistent,” — this is the habit that can help make that happen.

Press play to hear how to start making this small but mighty habit today, and finally feel like your daily actions match your desire to feel better.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Tired of feeling “busy” and not actually better — even with all your healthy habits?

In this episode, we’re going upstream to the why behind your health goals — your core values — and how living in alignment with them can reduce stress, restore energy, and help you finally feel like yourself again.

I'll walk you through my 3-step process for identifying the two values that matter most to you — and how to use them as a filter for decisions, time, energy, and even your to-do list in the new year.

Inside this episode, you’ll learn:

• How your values can boost consistency and reduce energy-draining decision fatigue
• The surprising link between values misalignment and fatigue, brain fog, or burnout
• A simple tool to run your time, energy, and money investments through your values

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Feeling overwhelmed, inflamed, or exhausted — and not sure what to change first?

This episode breaks down one of the most underestimated tools in autoimmune and hormone health: your breath. Whether you're living with autoimmune disease, navigating perimenopause, or just trying to lower stress without overhauling your entire life, today's conversation with clinical nutritionist Kylie Pinwill will help you reset, recenter, and feel more in control — in under 60 seconds.

Discover how your nervous system, digestion, sleep, weight, and even inflammation are all connected — and how tiny actions like breathing intentionally can shift everything.

In this episode, you’ll learn:

• Why breathwork helps with fatigue, inflammation, anxiety, and hormonal shifts
• How to calm your body in under 60 seconds — anywhere, anytime
• The surprising connection between your stress response, weight gain, and autoimmune flares

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

In this bonus episode, I’m sharing a warm, honest, and insightful conversation from my guest appearance on the Friendshipable Podcast.

Hosts Terri and Manya invited me on to explore how friendship, connection, and boundaries impact not just our happiness — but our physical and emotional health, especially with autoimmune disease.

In this episode, we talk about:

• How connection is a core health habit (and how to build it intentionally)
• The idea of saying “no for now, but not forever”
• The Plan B approach to low-pressure socializing
• Why minimizing decision fatigue helps relationships thrive
• What loop-hole spotting has to do with friendship goals

Whether you’re navigating chronic illness or simply craving more meaningful connection, this episode will give you new ways to think about your time, energy, and relationships.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Today, I’ve got a special episode — and this time, I’m the guest! I’m sharing a raw, real, and hopeful conversation from the Love Your Diagnosis podcast, where I opened up about my personal autoimmune journey (Autoimmune thyroid disease, IBD, multiple sclerosis (MS) and vitiligo) and what it really took to go from fear and overwhelm to peace, purpose, and even love for my diagnosis.

In this episode, you'll hear:

• My diagnosis story: from pharmacy school to multiple autoimmune diagnoses, including MS
• Why I originally listed “hypochondria” on a therapy form — and what changed
• How I’ve combined conventional medicine with functional medicine, mindset work, and lifestyle changes
• The lifestyle habits that actually made a difference — and the ones I’ll never give up
• Why coaching helped me go from managing autoimmune disease to creating autoimmune health
• My honest answer to: “Do you ever just want to break the rules and eat the ice cream?”

Press play if you’re newly diagnosed, feeling stuck, or wondering if real change is possible.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

In today's episode with Tommy, we cover:

• celebrating my first male guest on the show!
• a humbling realization about what we think about autoimmunity
• one reason (of many) why managing autoimmune disease can be confusing
• Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your health - physical and mental
• what's missing for men (or anyone!) to get help on feeling better and feeling less stressed
• an invitation to consider your WHY
• Tommy's top habit for creating health and happiness that doesn't take any extra time or energy
  • what is it? turning off your phone
  • why you may want to consider overcoming the resistance to just turn it off
  • how to actually do it
• specific benefits of this habit for dads
• the fact that if we tune in to how we feel when we are doing something that feels outside of our control (hello, screens!) our minds and bodies are trying to tell us something
• how this habit feeds many spokes of The Habit Hub -- mindset, connection, "good" stress
• stories of people -- like you -- who overcame the obstacles to try this habit and the joys they experienced because of it
• how our words matter when it comes to how we talk about our phones
• the commitment I make to making this habit a reality - the what, why, and how walk through...will you join me?
• your DO of the DAY

www.tommygcoaching.com

LinkedIn - https://www.linkedin.com/in/tommybgeary/

IG: https://www.instagram.com/tommygcoaching/

Durable Dad Podcast: https://www.buzzsprout.com/2144193/share

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.