Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

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Do you ever wonder if those sudden, urgent trips to the bathroom—or skipping them altogether—are more than just “normal”?

Bladder issues like urgency, frequency, and leakage are rarely talked about—but they’re incredibly common, especially for those living with autoimmune conditions. In this deeply practical episode, pelvic floor physical therapist Dr. Jessica Lupi breaks down why bladder function matters and exactly how to improve it—no matter your diagnosis or current symptoms.

• Discover the three most common types of bladder issues and how to identify which one you may have.
• Learn easy, evidence-backed habits like “urge suppression” and “timed voiding” to retrain your bladder and reduce symptoms.
• Understand the surprising impact of caffeine, carbonation, posture, and even how you pee—and why one small change might be your game-changer.

Press play now for Dr. Jessica's top habit (that just might surprise you)—it’s the simplest way to instantly support better bladder health and function.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if the key to feeling less alone with your autoimmune condition is one meaningful connection away?

Living with autoimmune disease can be incredibly isolating—but it doesn’t have to be. In this heartfelt and empowering episode, I sit down with resilient mindset mentor and fellow chronic illness warrior Gracefully Jen to explore how building supportive relationships (even online!) can completely shift your health journey. Bonus: they dive into the powerful Spoon Theory and why your “spoons” matter more than you think.

• Hear Jen’s powerful journey with rheumatoid arthritis and a rare condition called pustular psoriasis—and how she turned pain into purpose.
• Learn how to build habits that support your mental and emotional health, including letting go of control and embracing daily creative outlets.
• Discover how authentic connection and shared vulnerability (not just tips and tricks) can refill your energy and renew your hope.

Press play now to hear how finding your “spoonie sister” can change your perspective, boost your energy, and remind you—you’re never in this alone.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Ever wonder if your personal health choices can impact those around you?

In this heartfelt episode, I dive into the surprisingly powerful ripple effect—how your own commitment to healing can spark positive changes in your household, community, and even future generations. Whether you're working on one small habit or completely transforming your lifestyle, this episode will remind you: others are watching, learning, and often following.

• Learn why “leading by example” is more effective than facts, force, or fear.
• Hear real stories of how my clients inspired their kids, spouses, and friends—without saying a word.
• Discover why changing your words, mindset, and environment can supercharge your ripple.
• Explore how coaching and community make the journey more sustainable—and more impactful.

Press play and walk away inspired to be the quiet, consistent spark for change in your circle.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Are your supplements actually helping—or just adding to the overwhelm?

In the world of autoimmune health, supplement routines can get confusing fast. But when chosen wisely, they can become powerful allies in your healing journey. In this must-listen follow-up episode, Dr. Terry Wahls returns to the podcast to share practical strategies for supplementing smarter—plus how food, mindset, and measurable progress play essential roles in making them work.

• Discover the top three foundational supplements Dr. Wahls recommends for autoimmune support—and the food-first mindset that makes them effective.
• Learn how to avoid supplement overload by connecting what you take to your symptoms, lab markers, and actual results.
• Find out how to track your progress like a scientist (without the guesswork), so you can finally stop wasting money and start feeling results.

Press play to learn how to make every capsule count—and start supplementing in a way that’s targeted, personalized, and truly impactful.

Head back to Episode #8 to hear Dr. Wahls' first visit to the show.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Have you been waiting for the “perfect time” to start moving again? What if that time is… right now?

If you live with an autoimmune disease, movement can feel intimidating, painful, or even impossible. But what if movement is the very medicine your body has been waiting for? In this inspiring episode, Amy sits down with longtime autoimmune warrior and fitness professional Kathy Chester, who shares her empowering journey through MS, RA, epilepsy—and how she turned movement into her mission.

• Learn why waiting for the “right time” to move only delays your healing—and how to start gently, safely, and consistently today.
• Discover powerful mindset shifts to silence negative self-talk and reconnect with your body—even on the hardest days.
• Hear real talk on how to find the right kind of support for your unique diagnosis, and why who guides your movement matters just as much as how you move.

Press play to find the encouragement, strategies, and spark you need to turn movement into your most empowering habit yet.

Follow Kathy @msdisrupted on IG!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Feeling overwhelmed by health advice, conflicting diets, and too many expert opinions? What if your biggest barrier to progress is too much information?

In a world where one search for “best autoimmune diet” returns over 24 million results, it’s easy to fall into what is called infobesity—a flood of advice that paralyzes rather than propels. In this energizing episode, I break down the science behind why too much input can sabotage your healing—and how to fight back by using a clear, trusted framework to filter and apply only what moves the needle.

• Discover why the real opposite of distraction isn’t focus—it’s traction—and how infobesity keeps you stuck.
• Learn the proven criteria for choosing a framework that simplifies your health journey, saves energy, and builds confidence in your daily decisions.
• Hear from special guests Julie Stamm and Ally about their mission to streamline chronic illness information and transform patient empowerment.

Press play to learn how to turn down the noise, take back your clarity, and start making real traction on your autoimmune health today.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the secret to better health, more energy, and lasting habits wasn’t doing more—but celebrating what you’re already doing?

When you're managing autoimmune disease, progress can feel invisible—and that makes it hard to stay motivated. But research shows that celebrating your small wins can literally rewire your brain for more health, happiness, and hope. In this one-year anniversary episode, I break down the life-changing science (and soul-fueling magic) behind turning celebration into a habit.

• Learn why celebration is a powerful trigger for dopamine, energy, and habit reinforcement—especially when the results take time to show up.
• Discover creative ways to track and celebrate your wins (even the invisible ones!) and how doing so boosts your immune system and emotional well-being.
• Get inspired to create celebration rituals that honor your progress, grow your self-efficacy, and fuel your journey forward.

Press play and learn how to train your brain to see success everywhere—one celebration at a time.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Can one crunchy little habit help lower inflammation, boost brain power, and support your autoimmune health—all while tasting amazing?

When you're living with autoimmune disease, every bite counts. In this episode, I'm unpacking the delicious, science-backed reasons to make nuts (and seeds!) a staple on your plate. Whether you're nut-curious or already a cashew connoisseur, you'll learn why these small powerhouses can deliver big results—from heart health to hormone balance.

• Discover the top six reasons nuts and seeds deserve a place on your perfect plate (plus one to keep in your bag!).
• Learn how nut-based habits can support everything from better sleep to better poops—and why diversity matters for your gut bugs.
• Get practical tips, recipes, and ideas for snacking, sprinkling, and even making your own dreamy dairy-free cheese.

Press play to get inspired, get creative, and go nuts (in the best way) for your health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Have you ever wondered what your child really thinks about your autoimmune illness—and how to talk about it without fear or guilt?

 Parenting with a chronic condition can bring up impossible questions: “Am I doing enough?” “How much do I share?” “What if I’m holding them back?” In this deeply honest episode, author and advocate Julie Stamm opens up about raising her son while living with multiple sclerosis—and the surprising power of everyday conversations, playful moments, and redefining what strength really looks like.

• Learn how to turn moments of guilt or limitation into resilience-building conversations with your children.
• Discover Julie’s beautiful habits for creating connection, from bedtime rituals to inclusion-focused storytelling.
• Be inspired by a fresh, empowering perspective on what it really means to be a “present” parent with chronic illness.

Press play now and discover how open, honest conversations with your child can become your most powerful parenting habit.

Find more from Julie at http://iamstamm.com 

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if healing your hormonal mysteries and taming autoimmune flare-ups started with caring for one small but mighty brain structure?

Most of us never hear the word “hypothalamus,” yet it’s the command center orchestrating hormones, immune balance, and circadian rhythm. In this illuminating conversation, Deb Maragopoulos explains how dysfunction here can drive symptoms we often treat in isolation—fatigue, brain fog, hormone imbalances—and how simple habits can begin to restore its harmony.

• Learn why your hypothalamus is exposed to every signal and stressor in your body (yes, even screen light).
• Discover how daytime prolactin imbalance may contribute to autoimmunity—and how improving your nighttime hormonal rhythms can help restore balance.
• Get easy, evidence‑friendly steps to support your hypothalamus: powering down screens after dusk, embracing pink lighting, journaling your dreams, and creating better sleep hygiene.

Hit play to begin loving your hypothalamus—and let it begin its quiet work behind the scenes of your healing.

Here's a free gift from Deborah: Hormone Reboot Training

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.