Autoimmune Simplified

What's the key ingredient in the recipe for health success?

Dive into today's episode as we unravel the layers of accountability—a vital yet often overlooked ingredient in our quest for health. We'll approach this subject differently, spotlighting its significance in autoimmune management. Ever wondered why some people see stellar results, or why we often drop essential habits when life throws us a curveball? At the heart of these questions lies the concept of accountability.

🎧 Tune in to today's episode and let's explore why.

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the Visits Membership, A Functional Approach to Autoimmune

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor

website: www.AlisonDanby.com

Every wonder why some people look like they have it all together? The perfect morning routine and bedtime routine... checking all the health habits every day!

The secret is in this episode.

Habit stacking is more than just a buzzword or a trendy tip from TikTok.

It's a powerful tool, especially for those navigating the complexities of autoimmune conditions. On today's podcast we'll be diving into the art & science of Habit Stacking and how building your own wellness tower can be a game-changer. And I share some of my favourite habits that I stacked to build my favourite morning and bedtime routine.

Plus I share a few secrets about me...

This epsiode is all about taking action! Dive right in...

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the Visits Membership, A Functional Approach to Autoimmune

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Sign up for the Autoimmune Fatigue Workshop

https://membership.theautoimmuneinstitute.ca/masterclass-fatigue

www.AlisonDanby.com/Fatigue-Workshop

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor

website: www.AlisonDanby.com

Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes.

What really moves the needle on your health?

Is it that one supplement? One lab test test? One diet intervention?

We love to boil health down into "one thing", but the truth is, health resides in the minutia. The culmination of habits we do over time. We call this the butterfly effect.

The "butterfly effect" is a fascinating concept suggesting that minute changes can lead to vast differences in outcome. In the context of autoimmune health, it underscores the idea that seemingly minor habit alterations can culminate in significant health transformations over extended periods.

This is where the integration of dietary shifts, movement, mental well being, support systems and a concrete integrated plan really starts to move the needle on your health. They can interact, magnify and compound.

For instance, improved hydration can bolster exercise performance, which then positively impacts mental health, creating a virtuous cycle of well-being!

🎧 Ready to learn more? Grab your headphones and press play on this week's podcast episode The Butterfly Effect: The Power of Accountability and Small Changes.

Dr. Alison also introduces listeners to her health tracker and invites them to join the Autoimmune Academy Facebook group for further support.

As a bonus, those who stay till the end get access to a special health toolkit. Whether you're looking to reframe thought patterns, understand the science behind habits, or simply find motivation, this episode is a treasure trove of insights. Tune in and kickstart your butterfly effect!

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the Visits Membership, A Functional Approach to Autoimmune

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Sign up for the Autoimmune Fatigue Workshop

https://membership.theautoimmuneinstitute.ca/masterclass-fatigue

www.AlisonDanby.com/Fatigue-Workshop

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor

website: www.AlisonDanby.com

It's in our nature, isn't it? To seek simplicity in the complex world around us. We yearn for straightforward answers, for that one thing we can point to and say, "Aha! That's the culprit!"

Unfortunately, when it comes to autoimmune conditions, this approach might be doing us more harm than good.

Human tendency for simplicity can lead us astray. We often hear about the "root cause" of a condition. That one thing, that one trigger, that sets off the chain reaction. But when it comes to autoimmune conditions, pinning it down to a single "root cause" is not just an oversimplification; it's misleading.

Think of it like a puzzle. Each piece represents a factor – genetics, environment, diet, stress, infections, and so on. Alone, each piece might not mean much. But together, they form the bigger picture, the complex interplay that leads to the onset of an autoimmune condition.

🎧Tune in this week as we journey deeper into the intricate realm of autoimmune conditions and start to understand that the common phrase 'root-cause' has been oversimplified.

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join the Autoimmune Reset: 5 Days To Lay The Foundations Of Health

https://www.autoimmuneacademy.com/sign-up

Join Between the Visits Membership, A Functional Approach to Autoimmune

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor

website: www.AlisonDanby.com

Episode 101 - GUT- Brain Connection

Check out our latest podcast episode where we sit down with Dr. Kim to discuss all things gut health! This episode was so much fun and such a wealth of information

We dive into the gut-brain connection, the microbiome, and so much more all related to gut health. Dr. Kim simplifies the complexities of gut health and shares valuable insights that you won't want to miss.

At the end, Dr. Kim answers the infamous question we're all trying to figure it out… does autoimmune start in the gut.

Tune in now to learn more about how you can improve your gut health and overall well-being. #GutHealth #Autoimmune #Microbiome #HealthTips #Podcast

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About Dr. Kim

Dr. Kim Bretz is a naturopath & passionate speaker, consultant and adjunct faculty at the University of Waterloo, School of Pharmacy. She graduated from the Canadian College of Naturopathic Medicine in 2001 after finishing an Honours Biology Degree.

Her area of focus is the microbiota & gut health due to a potentially unhealthy love of our bacteria & discussing the Bristol stool chart. She has also run continuing education for healthcare professionals for over a decade. She has spoken or consulted for numerous companies including Thorne, Designs for Health, New Roots Herbal (UK division), Cytomatrix, Restorative Formulations, Health Masters Live Australia and Rocky Mountain Analytical (LifeLabs). She was on the advisory board for Ferring Pharmaceuticals' natural health care products and has also spoken for numerous naturopathic associations including Ontario, BC, Alberta, England & California. She has done the Monash Low FODMAP certification program and is a member of the European Society of Neurogastroenterology and Motility. For 6 years, Kim was part of Human Nature Network, a nationally syndicated radio program, speaking about women's health.

She is a storyteller & ardent fan of teaching through the combination of clinical experience and evidence-based research.

Connect with Dr. Kim:

Website: https://www.drkimbretznd.com

IG: https://www.instagram.com/drkimbretznd

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the Visits Membership, A Functional Approach to Autoimmune

https://membership.theautoimmuneinstitute.ca/between-visits-membership-7442

Sign up for the Autoimmune Fatigue Workshop

https://membership.theautoimmuneinstitute.ca/masterclass-fatigue

www.AlisonDanby.com/Fatigue-Workshop

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor

website: www.AlisonDanby.com

Trends in Autoimmune Healing

Welcome to the 100th episode of Autoimmune Simplified, Dr. Alison will be taking a deep dive into the latest trends and tricks that have helped our clients achieve amazing results! We're here to support you, our fellow autoimmune warriors, we talk about finding the root cause of your issues, whether is that really the best approach, optimizing your systems and redefining what remission means to you.

Dr. Alison will be sharing tips on how to approach your journey with the right mindset and how to collaborate with the best healthcare professionals to help you become the best advocate for your health. And let's not forget the importance of support between visits - because who doesn't love some love and encouragement, especially from your fellow autoimmune warriors?

And last but not least, we've got a juicy, controversial topic that will have you on the edge of your seat! Trust us, you don't want to miss out on this one. So tune in, sit back, and let's simplify the autoimmune journey together!

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Sign up for:

Join Between the visits Membership, A Functional Approach to Autoimmune

Click Here to Learn More

Masterclasses & Workshops:

Click here to sign up for the Understanding Leaky GUT & Autoimmune Masterclass

Click here to sign up for the Autoimmune Fatigue Workshop

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor

website: www.AlisonDanby.com

In this podcast, we explore what triggers a leaky gut and the role of zonulin in regulating the permeability of the intestinal barrier.

We explore the top 5 triggers for a leaky gut. Elevated levels of the hormone, zonulin can lead to increased intestinal permeability, or "leaky gut," which has been associated with various health conditions including autoimmune diseases, allergies, and inflammatory bowel disease.

Factors that influence zonulin levels Understanding these factors that influence zonulin levels can help individuals make lifestyle and dietary changes to support a healthy intestinal barrier and overall health.

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Join Between the visits Membership, A Functional Approach to Autoimmune

www.AlisonDanby.com/membership

Sign up for:

Learn more about The Gut Health Masterclass

www.alisondanby.com/masterclass-leakygut

Sign up for the Autoimmune Fatigue Workshop

www.AlisonDanby.com/Fatigue-Workshop

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor

website: www.AlisonDanby.com

In this podcast, we will be discussing how to become your own medical advocate.

Becoming your own medical advocate is vital because it allows you to take control of your health and ensure you receive the best care possible.

By being informed, asking the right questions, and keeping accurate records, you can make the most informed decisions and advocate for yourself during medical procedures and treatments. That was what made the biggest difference in my journey, why I was able to get quicker answers and advance my own healing. Now I'm going to share this with you…

We will cover the essential points, such as:

• What is informed consent,

• Understanding your medical history and effectively tracking it to help you get a more personalized healthcare plan

• How to ask questions and communicate effectively to ensure you have the best possible outcomes

• And the importance of keeping accurate records

Tune in to learn more about becoming your own medical advocate.

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Links from the show

Join Between the visits Membership, A Functional Approach to Autoimmune

Doors open March 6th

www.AlisonDanby.com/membership

Sign up for: Autoimmune Essentials: A Free 5-Day Challenge/mini program to Build the Foundations of Health. Plus amazing prizes!!

www.AlisonDanby.com/autoimmunefoundatations

Sign up for the Autoimmune Fatigue Workshop

www.AlisonDanby.com/Fatigue-Workshop

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About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Connect with Dr. Danby

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor

website: www.AlisonDanby.com

Episode 97 Healing Trauma with Allen Kanerva

This episode is interesting and powerful. In today's episode, we have Alan Kanerva, from Inspired Outcomes today, he's joining us to shed light on how he works with individuals to heal trauma.

In this captivating episode, Allen shares his personal trauma story and sheds light on how it led him to assist others in overcoming their trauma. With the belief that trauma can be healed, Allen shares his unique process, employing Neuro Linguistic Programming (NLP), which delves into various aspects of trauma, including its physical manifestations that are often overlooked in the pursuit of good health.

Allen shares his perspective on Chronic pain, how we create beliefs that might be holding us back, and how they can be altered. Allen dives into his techniques for helping individuals navigate their trauma and overcome their limiting beliefs, making this a stimulating conversation. Please don't hesitate to share this episode with anyone who may be struggling with trauma.

About Allen:

Allen Kanerva, MA, NLP Trainer & Master Coach

Allen is a former military officer and humanitarian worker who has been witness to significant emotional events domestically and abroad. He has dealt with his own experiences of post-traumatic stress (PTS) through the application of NLP. He is an International Trauma Focused NLP Trainer and leads The Trauma Team, a collaboration of Life Coaches and licensed mental healthcare workers who are dedicated to helping people heal from post-traumatic stress. Allen uses the NLP intervention for PTS as part of a comprehensive protocol that addresses the pre-cursors for trauma such as adverse childhood events. The NLP intervention is based on the psychology and neuroscience of the reconsolidation of memories.

Connect with Allen:

TIK TOK @allenkanerva

INSTA @allenkanerva

LINKED IN Allen Kanerva

Facebook The Trauma Team

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About the Host: Dr. Alison Danby, ND

Dr. Alison Danby is a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison's passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

To join Between the Visits Membership, A Functional Approach to Autoimmune

www.AlisonDanby.com/membership

Use CODE PODCAST to get the founders price of $39 per month

Episode 96 Welcoming the New Year with Chana Ross

This episode is the perfect episode to help reflect on 2022 and welcome in an exciting 2023. I sat down with the incredible Chana Ross and we talked about so many amazing strategies to make 2023 your best year!

• How to improve your time efficacy without causing exhaustion
• Self-compassion and interergty
• How to set boundaries that make you a better mother, wife, sister, friend, and person…while putting you first.
• What are your priorities
• PLUS SO MUCH MORE…

Chana had so much insight into how to change your perception, and habits while helping you achieve balance and calmness, with so much more to your life.

Wishing you and your family a happy and healthy 2023.

About Chana Ross:

Chana Ross is a passionate performance coach, women's health advocate and host of the "She Has the Audacity" Podcast and mother of 4. She is the clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women's health and pelvic health physiotherapy clinic in midtown Toronto. Chana lives to empower her team, colleagues and clients by coaching them, mentoring and educating them. Chana is a sought-after educator and teacher and regularly speaks about pelvic health, prenatal preparation and the realities of parenthood and loves to empower clients to take the lead in their health and lifestyle. Chana is a champion for high achieving women to move past their perfectionist tendencies in order to bend their rules and connect to their "why" and achieve the life and health of their dreams.

Connect with Chana Ross:

Email: [email protected] Facebook: Vitalphysiotherapytoronto Twitter: @ChanaHRoss Instagram: @ Chanarosspt @vitalphysiotherapyan