As the crisp air settles in and the days start to get shorter, autumn naturally invites us to slow down. However, if you're anything like most people, you might feel the exact opposite pressure - the hustle. The message is loud and clear: “It’s time to get back on track,” and before we know it, our calendars are packed with work, to-do lists, and dare I say it, Christmas prep.

But what if this season isn’t about speeding up? What if autumn is a time to rest, reflect, and prepare for the months ahead without the guilt of doing less?

In today’s episode of The Slow Living Podcast, I dive deep into this exact topic. We challenge the common narrative that autumn requires us to hustle, accomplish, and check off endless boxes. Instead, let’s honour the natural rhythm of autumn, when things naturally wind down, and permit ourselves to lean into rest, reflection, and intentional preparation for the winter months.

In This Episode, You’ll Learn:

* Why autumn doesn’t have to be a season of hustle: We explore the pressure that comes with the fall months and why it’s important to resist it.

* How to honour the season’s natural rhythm: Autumn is about winding down, not ramping up. I’ll share practical tips on how to slow down and embrace the beauty of this time of year.

* Letting go of guilt: You don’t need to “do more” to prove you’re productive. Learn how to enjoy the simple pleasures of autumn without guilt.

* Preparing for winter, intentionally: This is a time of transition — a moment to reset, refuel, and prepare, so that we can enter winter feeling grounded, not burnt out.

Autumn is not a time to be rushing through the to-do lists, but a moment to lean into rest and honour your needs without feeling like you’re falling behind. Let’s explore how you can embrace autumn with intention and do less without the guilt.

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