Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried golf at 20 but never picked it up again until 60 it matters? Did you know that muscles peak at 25 and if you're not lifting you're losing it - up to 8% a decade. There's more, get the skinny on how to age backwards.

Connect:

www.voiceforfitness.com/activeagingsecrets

Take a two-minute quiz and see how your habits are working for you.

www.voiceforfitness.com/foreverfitandfab