The Little Things is back for Season 2! And as we leave summer holidays behind and settle back into our regular routine, how do we avoid getting overwhelmed and hitting a wall in all aspects of our lives? Today, Francesca and Louise are joined by Jude Walter from Brainfit.World to discuss her experience with burnout, and the tips she has learned over the years to help people deal with their concerns. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The Little Things is back for Season 2! And as we leave summer holidays behind and settle back into our regular routine, how do we avoid getting overwhelmed and hitting a wall in all aspects of our lives? Today, Francesca and Louise are joined by Jude Walter from Brainfit.World to discuss her experience with burnout, and the tips she has learned over the years to help people deal with their concerns. See omnystudio.com/listener for privacy information.

The Little Things is back for Season 2! And as we leave summer holidays behind and settle back into our regular routine, how do we avoid getting overwhelmed and hitting a wall in all aspects of our lives? Today, Francesca and Louise are joined by Jude Walter from Brainfit.World to discuss her experience with burnout, and the tips she has learned over the years to help people deal with their concerns.&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Avoiding burnout and managing your brain health with Jude Walter

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Parenting

Kids & Family

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.  &nbsp;
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

Share Avoiding burnout and managing your brain health with Jude Walter

Sign up to save your podcasts

Avoiding burnout and managing your brain health with Jude Walter

Avoiding burnout and managing your brain health with Jude Walter

More shows like The Little Things

Saturday Morning

Chasing Ghosts

Feel Better, Live More with Dr Rangan Chatterjee

The Front Page

The Dr Louise Newson Podcast

Between Two Beers Podcast

The 50 Year Secret

Let Her Finish

Shared Lunch

Kiwi Yarns

Friends That Invest

The Economy of Everything

Body Bites With Bec

The Curve

Billy T' Billy

Keep The Change

On the Tiles

The Dom Harvey Podcast

Sex.Life

One Day You'll Thank Me

MID

Markets with Madison

No Such Thing as Normal

Straight Up with Niva and Beatrice

Accused: The Polkinghorne Trial

NZ Herald Presents

Detour: Antarctica

The Māori in Me

It's a Date

Chewing the Facts

Making Cents

Heaven's Helpline

The Prosperity Project

Media Insider