Avoiding hidden gluten? Avoiding gluten in bread is easy, but you need help to find the rest of it.

Whether you're Celiac, gluten-sensitive, or eating Ancestral or Paleo, finding hidden exposure to gluten can be life-changing. It was for me – breathing a tiny bit of oat dust in my pony's feed was enough to keep my Celiac antibodies elevated.

Perhaps even more important? The impact your gluten can have on others. Help enlighten friends and family with this article.

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