In this episode, Brian Cain breaks down why the ability to refocus quickly is one of the most important mental skills in performance.

Topics include:

• How elite performers recover mentally

• The power of reset routines

• Why awareness matters under pressure

• Moving on from mistakes quickly

• Training focus like a skill

Mental toughness is the ability to reset fast.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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