Week 1 – Mindful in May: Awareness is the Beginning of Change

In this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your health and well-being. Heidi explains how true change begins when you cultivate conscious awareness of your body, thoughts, and habits.

Key points include:

✔️ Why awareness is the foundation of somatic health.
 ✔️ The difference between passive observation and mindful attention.
 ✔️ How clinical somatic movement sharpens body-mind awareness.
 ✔️ Simple ways to start noticing tension and unconscious habits daily.
 ✔️ A guided take-home practice to help you strengthen your somatic awareness this week.

🎁 Download your FREE resources to support your Mindful in May journey here: https://totalsomatics.com/gift

DOWNLOADABLE RESOURCE: 

https://drive.google.com/file/d/18Ownc0PuDw_Zgz3KL2V1RsZ6p0kkA7oA/view?usp=drive_link

Tune in and take your first powerful step toward lasting change!

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

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