With and For hosted by Dr. Pam King

Awareness: Non-Judgmental Reflection on Our Emotions and Thoughts with Dr. Pam King

Listen Later

It’s not easy to reflect on our emotions without judging them or running away from them. It’s difficult to stay with challenging or frightening feelings and thoughts. But to cultivate awareness means taking an open, curious, and non-judgmental approach to observing our minds.

More than simple or immediate observation (like Attunement), awareness asks us to get curious and reflect on our feelings, emotions, thoughts, and the landscape of experience we discovered in step one of attunement. What emotions are coming up for us? What thoughts keep coming into our consciousness?

In this second step of the 5 A’s of Agility for Spiritual Health, Pam King explains how we can become more emotionally aware and open-minded about our psychological reality. The key to observing our thoughts and feelings is to simply look, and not judge yourself. Let the emotions come and go, and learn from they provide information to us.

ANNOUNCEMENT: With & For Season 2 launches on January 6, 2025!

Show Notes

  • Jill Westbrook introduces the episode
  • For the most enriching and helpful listening experience, make sure to start with the beginning of this series!
  • More than immediate observation: we must reflect non-judgmentally
  • Just observe, don’t judge yourself.
  • Examining the meaning of our feelings, thoughts, and sensations
  • Attach reflective thoughts to our embodied and psychological experience
  • Journaling is a powerful exercise to connect kinetically with emotional realities.
  • Narration and storytelling helps with processing non-judgmentally.
  • Cultivating curiosity and open-mindedness
  • “So be curious, welcome the dust, welcome the muck,  hold it, consider what it means and what it's pointing you towards.”
  • “Avenues for growth. Avenues for loving yourself.”
  • Uncover the values that fuel our life.
  • Understanding anger, sadness, disappointment, joy, delight—all as emotional signposts to meaning and purpose
  • Emotions that direct us to what matters.
  • Practical Example: Anger
  • Practical Example: Sorrow or Sadness
  • “Linger, but don’t loiter.”
  • “You’re not in this alone.”


    • About the Thrive Center

    • Learn more at thethrivecenter.org.
    • Follow us on Instagram @thrivecenter
    • Follow us on X @thrivecenter
    • Follow us on LinkedIn @thethrivecenter

      •  

      About Dr. Pam King

      Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy.  Follow her @drpamking.

       

      About With & For

      • Host: Pam King
      • Senior Director and Producer: Jill Westbrook
      • Operations Manager: Lauren Kim
      • Social Media Graphic Designer: Wren Juergensen

        • Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

        ...more
        View all episodesView all episodes
        Download on the App Store
        With and For hosted by Dr. Pam KingBy Dr. Pam King
        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        59 ratings

        More shows like With and For hosted by Dr. Pam King

        View all
        The One You Feed by Eric Zimmer

        The One You Feed

        2,563 Listeners

        Untangle by Untangle

        Untangle

        853 Listeners

        Good Life Project by Jonathan Fields / Acast

        Good Life Project

        3,376 Listeners

        On Being with Krista Tippett by On Being Studios

        On Being with Krista Tippett

        10,333 Listeners

        Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

        Being Well with Forrest Hanson and Dr. Rick Hanson

        2,534 Listeners

        The SelfWork Podcast by Margaret Robinson Rutherford PhD

        The SelfWork Podcast

        1,190 Listeners

        Oprah's Super Soul by Oprah

        Oprah's Super Soul

        31,707 Listeners

        Everything Happens with Kate Bowler by Everything Happens Studios

        Everything Happens with Kate Bowler

        5,147 Listeners

        The Sacred by Theos

        The Sacred

        83 Listeners

        Pray As You Go - Daily Prayer by Pray As You Go

        Pray As You Go - Daily Prayer

        1,148 Listeners

        Turning to the Mystics with James Finley by Center for Action and Contemplation

        Turning to the Mystics with James Finley

        1,847 Listeners

        No Small Endeavor with Lee C. Camp by Tokens Media

        No Small Endeavor with Lee C. Camp

        576 Listeners

        Kelly Corrigan Wonders by Kelly Corrigan

        Kelly Corrigan Wonders

        3,370 Listeners

        Become New with John Ortberg by Become New

        Become New with John Ortberg

        376 Listeners

        Pulling The Thread with Elise Loehnen by Elise Loehnen

        Pulling The Thread with Elise Loehnen

        1,108 Listeners