We're sharing things we've noticed help us perform at our highest level, and keep us feeling awesome! And then we're giving you the how-to on creating a "Best Self" checklist of your own!

Awesome with Alison is supported by listeners LIKE YOU!

If you have found value in this episode, or any others! Support the podcast!

https://www.patreon.com/awesomewithalison/

Eric's closing song is his band New Shack's cover of 1979 by The Smashing Pumpkins.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You're gonna love this! When you need validation, comfort, strength, or support, do you go to OUTSIDE sources? We're talking about why it can be better to look IN first, and sharing 5 ideas on how to do that. Prepare to get aware!

Awesome with Alison is supported by listeners LIKE YOU!

If you have found value in this episode, or any others! Support the podcast!

https://www.patreon.com/awesomewithalison/

Eric's closing song is "Lights Go Out" by his past project Pixel Pony.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we're sharing some fun updates that we are excited about in our businesses, and reflecting back on how they would have never happened if we hadn't just gotten started! Hopefully you'll feel empowered to get a move on whatever it is you want to do!

Awesome with Alison is supported by listeners LIKE YOU!

If you have found value in this episode, or any others! Support the podcast!

https://www.patreon.com/awesomewithalison/

Eric's closing song is "Universe" by his project OCEANEAR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's our anniversary!!! We're not pretending that we are marriage experts, but we have been happily married for 9 awesome years! And we do like each other enough to do a podcast together--so we're sharing a few things we've learned. We hope our experiences help you have a more awesome relationship with someone you love. Or you can just laugh at us. Either way, we hope you enjoy!

Awesome with Alison is supported by listeners LIKE YOU!

If you have found value in this episode, or any others! Support the podcast!

https://www.patreon.com/awesomewithalison/

Eric's closing song is "A Million Pieces" by his band New Shack.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this quick lil episode we share some ideas for making sure the people you love the most aren't getting the worst of you, and what we do to unplug and live IN THE NOW.

Awesome with Alison is supported by listeners LIKE YOU!

If you have found value in this episode, or any others! Support the podcast!

https://www.patreon.com/awesomewithalison/

Eric's closing track is "Disassembly" by New Shack.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Often we are rich in resources that we don't even realize because we can only see our obstacles and excuses. So to help free your mind a bit, I share the four types of resources I think you can feel depleted of, and also share some exercises you can do to expand your horizons (from the comfort of your living room) and find more resources around you. You're gonna feel RICH! Or at least rich in awesomeness.

Awesome with Alison is supported by listeners LIKE YOU!

If you have found value in this episode, or any others! Support the podcast!

https://www.patreon.com/awesomewithalison/

Eric's closing song is "ABC" by New Shack.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We've got special guest Melanie Day sharing her awesomeness and inspiration to live life to the fullest from the perspective of a cancer victim. Melanie has five years to live and isn't wasting any more time! She shares the habits she let go of with her diagnosis, her insight from doing chemo while pregnant--as well as giving us all tips for how to support a loved one with cancer, and divulges her plans for making every day exactly what she wants it to be! Find and support Melanie and her family of five at fiveyearstolive.org

Awesome with Alison is supported by listeners LIKE YOU!

If you have found value in this episode, or any others! Support the podcast!

https://www.patreon.com/awesomewithalison/

Eric's closing song is "Love and Kindness" by Present as Lord.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been getting lots of questions about my recent weight loss, and like everything I do, I didn't want to say anything until I could say everything! So here you have it, my 20+ year struggle with my weight, and how I've finally found happiness and peace regardless of what I weigh.

Awesome with Alison is supported by listeners LIKE YOU!

If you have found value in this episode, or any others! Support the podcast!

https://www.patreon.com/awesomewithalison/

Eric's closing song is "Minus Yours" by Kissed Out.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I go through what I call "Yes!" phases, and "No!" phases. And I think it’s helpful to define what type of phase you’re in so you don’t feel depleted and discouraged, and you’re putting out the right type of energy. So I offer some questions to help you determine if you're grooving in a "yes" or "no" phase, and some ideas for what to do in each!

Awesome with Alison is supported by listeners LIKE YOU!

If you have found value in this episode, or any others! Support the podcast!

https://www.patreon.com/awesomewithalison/

Eric's closing song is "Send Your Mother My Best" by Present as Lord.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we introduce some new segments, and then chat about fear, and if it's possible to cultivate courage! SPOILER, we think it is, and we share some ideas for how!

Awesome with Alison is supported by listeners LIKE YOU!

If you have found value in this episode, or any others! Support the podcast!

https://www.patreon.com/awesomewithalison/

Eric's closing song is "Blue Hot" by New Shack. Here is the link to the music video: https://www.youtube.com/watch?v=TWh4dFvZl08

Learn more about your ad choices. Visit megaphone.fm/adchoices