In this special BEST OF episode, Jeanette and Mona reflected on pivotal moments in their careers as news anchors and their decision to pivot. They shared personal stories about leaving their anchor roles, the emotional and practical aspects of quitting, and how they used a framework from earlier episodes to guide their choices. 

Mona discussed fulfilling a promise to her late father by becoming a network correspondent, while Jeanette revealed her desire for more personal ownership in her career. Both also explored the courage it took to prioritize their own happiness. 

With insights on introspection, mentorship, and protecting your peace, this episode offers inspiration for navigating tough decisions — AWF the Record.

KEY POINTS:

- The Group Chat Is Open: Why We Quit, Starting from the Bottom & Raccoon for Dinner

- How We Pivoted: Career Moves, Negotiations, and Intuition

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Today, AWF the Record dives into some of the most intriguing moments of Jeanette and Mona’s special guests. 

This BEST OF episode breaks down the complexities of narcissistic behavior to discussions about sex education. From the realities of marriage to revealing intimate sex secrets and sharing candid lessons learned along the way, these conversations also deliver the perfect mix of vulnerability, wit, and unfiltered honesty. 

Don’t miss this one—tune in for the real tea served straight, with no holds barred.

KEY POINTS:

- Shan Boodram: This Is How Often You Should Be Having Sex 

- Tanner Adell: Manifesting Success, Beyonce Collab and Celebrity Crush 

- Sabrina Elba: Relationships, Boundaries, Entrepreneurship, and Navigating Celebrity 

- Yvonne Orji: Starting From The Bottom and Landing Insecure 

- Why You Keep Attracting Narcissists

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In this BEST OF episode, Mona and Jeanette spotlight personal and vulnerable moments shared on this podcast. 

They open up about navigating infertility and the emotional toll of PMDD, offering raw insights into struggles that many face nowadays. The also duo reflects on their dating adventures, the highs and lows of falling in love, and even how these experiences have shaped their perspectives on relationships. From workplace challenges to moments of triumph, they celebrate the power of determination and self-discovery. 

Join them as they recall AWF the Record stories and a dash of humor—embodying the spirit of a group chat you never want to leave.

KEY POINTS:

- Our Husbands Take Over The Pod!

- Grief: Losing A Parent 

- It’s Not Hysteria - The Truth About Endometriosis & PCOS 

- The Biggest Dating Mistakes You’re Making 

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In this season finale of AWF the Record, Dr. Karen Tang—renowned gynecologist and author of “It's Not Hysteria"—joins Mona and Jeannette to set the record straight on women's health. From misconceptions around periods to the mysteries of conditions like fibroids, PCOS, and endometriosis, Dr. Tang dives deep into what many women have been conditioned to ignore or misunderstand about their own bodies.

With her expertise, Dr. Tang exposes why women’s pain is often dismissed, the cultural myths that have held back proper care, and the shocking gaps in medical education about menstrual and reproductive health. Together, they uncover the historical biases that persist in medicine, and Dr. Tang shares practical ways for women to advocate for their health—no matter the diagnosis or doctor's opinion.

In this candid conversation, AWF the Record delivers eye-opening insights on topics society often keeps quiet about. This episode isn’t just about gynecologic health; it’s a call for change, a celebration of self-advocacy, and an inspiring push for every listener to own their health story.

Dr. Karen Tang 

IG | https://www.instagram.com/karentangmd/ 

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Hey guys! 👋 This episode is a rewind of one of our most downloaded and loved episodes on AWF The Record Podcast. Whether you’re tuning in for the first time or revisiting it, we hope you enjoy it just as much as you did the first time around.

Join us as we pull back the curtain on our journey from the newsroom to the podcast studio. We're getting real about why we decided to leave our careers in the news, sharing some of our most memorable highlights, and giving you an inside look at what’s next on our path. From the highs and lows of the media industry to the excitement of starting something new, this episode is all about reinvention, resilience, and keeping it real.

Tune in to hear the stories behind our biggest career moves and what inspired us to start this podcast.

Enjoy! 🎧

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This week on Awf The Record, Jeannette and Mona sit down with Dr. Thompson, a leading Reproductive Endocrinologist and Infertility Specialist, for an eye-opening conversation about the IVF and egg-freezing journey. Jeannette opens up about her personal experience with infertility, the emotional rollercoaster of undergoing IVF and what she would’ve done differently. Meanwhile, Mona shares her desire to start a family soon, prompting Dr. Thompson to walk her through the process step-by-step.

Dr. Thompson also pulls back the curtain on the biggest mystery in fertility science and why, despite incredible advancements, biology remains a step ahead. From the cases that keep her up at night to the emotional and financial realities patients face, this episode delivers an honest and compassionate look at the fertility journey. Whether you’re curious about starting your own or just want to learn more, this is a conversation you won’t want to miss

Follow Dr. Thompson on IG: @dr_smthompson

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Mona and JR sit down with Emmy winner and comedy powerhouse Yvonne Orji, who hilariously unpacks what it truly means to start from the bottom. From her Nigerian upbringing, where her parents dreamed of her becoming a doctor, to the sheer terror of breaking the news that she was chasing a career in comedy instead, Yvonne shares how defying expectations brought plenty of struggles—and plenty of laughs. She recounts the early days of her comedy hustle, learning on the job as an actress on HBO’s Insecure, and how the role of Molly was the break that almost wasn’t. Plus, she opens up about her complicated, often comical relationship with Jesus, which inspired her book Bamboozled by Jesus. Get ready to laugh, learn about Nigerian culture, and be inspired by her incredible story of resilience.

Follow Yvonne on IG: @YvonneOrji

Buy Yvonne Oriji’s  book on Amazon: ​​Bamboozled By Jesus

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On this week's episode of Awf The Record. Mona and JR take turns sharing the deep impact of losing their fathers. In reflection not only do we hear the first-hand accounts of losing a loved one step by step but also the regrets of missed moments that no longer are taken for granted. Mona realizes the pressure she feels to push herself forward in life with a deep sense of gratitude for her parent's sacrifices. Join us as we further heal and find beauty in the unexpected story that is life on earth. 

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This week on Awf the Record, the husbands join the group chat as we pull back the curtain on everything you won’t see on our social media. Mona and Jordan reveal the one thing they’ll never do in their relationship, the power of proactive couples therapy, and where they stand on starting a family. Jeannette and Robert get real about their one big regret after a 4.5 years of long-distance marriage, the highs and lows of their fertility journey, and the surprising “third person” in their relationship.

And trust us—you don’t want to miss the story of Jeannette sleep-talking at iHop with Mona!

Follow Robert and Jordan on IG: @abc7robert @Jduval_

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This week on Awf The Record, Mona Kosar Abdi sits down with Sabrina Elba for an intimate and empowering conversation. Sabrina opens up about her relationship with actor Idris Elba and the intense bullying she faced after their engagement was announced. She shares the personal journey of reclaiming her confidence while managing the spotlight. As the founder of S’able Labs and a UN Goodwill Ambassador, Sabrina also talks about the challenges of entrepreneurship and how her Somali heritage inspires her skincare brand’s mission, using African-sourced ingredients and honoring tradition. From love to business, Sabrina gives us a masterclass in resilience and self-discovery.

Follow Sabrina Dhowre Elba on IG: @SabrinaElba 

Follow S’able Labs on IG: @Sable.Labs

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