In this episode, I have a conversation with my friend Salila Sukumaran about an Ayurvedic and Breathwork workshop that are conducting called Vedic Rituals for Improved Immunity and Self Care.

If you’ve ever wanted to learn how to use ancient ayurvedic meals to reduce stress, supercharge your immunity, strengthen your lungs, improve your sleep quality and protect your entire family in this midst of this global situation, then you will love to hear about this hands on workshop that we have planned on zoom.

It’s a 3 hour workshop, taking place on March 14, and in this episode we talk about the why, the what, the when and the how for this group experience. 

✅ Ayurveda Workshop with AJ and Salila. Grab your early bird spot: mysevenchakras.com/ayurvedaworkshop

✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

✅ Free Breathwork Foundations Course: http://mysevenchakras.com/freebreathworkcourse

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

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✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

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Podcast Recording Equipment:

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