Many moms experience mental health shifts in their baby’s first year. Not only are there huge hormonal shifts, but moms may experience feelings of guilt or shame if feeding doesn’t go as planned.

In this episode, Elisabeth Emmerich, MA, LPCC, LPT and I discuss how infant feeding—whether breastfeeding, formula feeding, or a combination of both—affects a mother's emotional well-being and overall mental health. Elisabeth gives you tips and exercises that you can easily implement when feeding or motherhood feels tough. Tune in for this episode because your mental health matters!

Interested in learning more about Elisabeth?

• Visit her Instagram
• Learn about her Course
• Listen to her Podcast

Feeling guilt about using baby formula? Get my free guide to overcome formula guilt.

Walking down a formula aisle can feel overwhelming. Let me help you find a great formula for your baby without the stress.

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Connect with Erin:

• Book a free consult
• Website: https://www.babyfeedingcoach.com/
• Instagram: @babyfeeding.coach
• Email: [email protected]

In this episode, we demystify baby formula and combat the stigma around formula feeding. We talk about understanding baby formula, from its categories and preparations to the details of its ingredients. I highlight the importance of feeling empowered in the decision-making process and offer advice on overcoming mom guilt associated with formula feeding. We also touch on the marketing tactics used in the formula industry and offer guidance on choosing the right formula for your baby, because all formulas regulated by the FDA are safe and can support infant growth and development!

Support the show

Connect with Erin:

• Book a free consult
• Website: https://www.babyfeedingcoach.com/
• Instagram: @babyfeeding.coach
• Email: [email protected]

In this episode, we dive into the debate between purees vs baby-led weaning, providing a comprehensive overview of each method, including their pros and cons. Of course, as a mama myself, I share my personal experiences and tackle common concerns such as choking risks and picky eating. You'll get all the info & practical advice for busy moms on choosing the right feeding approach for their family. Let's also not forget the importance of variety in textures and flavors, and how to prepare for potential choking emergencies! Tune in to make an informed decision based on your comfort and family needs rather than societal pressures.

Grab the sample schedule for 4 to 6 months

Support the show

Connect with Erin:

• Book a free consult
• Website: https://www.babyfeedingcoach.com/
• Instagram: @babyfeeding.coach
• Email: [email protected]

In this premiere episode of the Baby Food For Busy Moms Podcast, I share my personal and professional journey revolving around infant feeding and maternal mental health issues. I talk about my challenges with feeding my son, Max, highlighting my experiences with judgment and guilt during her transition to combo feeding due to unexpected difficulties. 

This podcast will offer judgment-free education on various feeding methods, including breastfeeding, formula feeding, and starting solids, for babies and toddlers. This podcast is your go-to resource for busy moms seeking convenient, bite-sized information to feel confident and supported in your feeding choices. 

Support the show

Connect with Erin:

• Book a free consult
• Website: https://www.babyfeedingcoach.com/
• Instagram: @babyfeeding.coach
• Email: [email protected]

Welcome to the Baby Food for Busy Moms podcast,  where you will get the knowledge you need and the support you deserve so you can finally feel good about feeding your baby - whether you are breastfeeding, formula feeding, offering purees or doing baby-led weaning.

I’m your host — Erin Moore — a mom of two boys, a pediatric nurse practitioner, and lactation counselor with years of experience helping moms feed their babies. Tune in each week for bite-size, judgment-free education you can trust — all with the busy mom in mind. 

Support the show

Connect with Erin:

• Book a free consult
• Website: https://www.babyfeedingcoach.com/
• Instagram: @babyfeeding.coach
• Email: [email protected]