Baby Then What

When you become a mom, you shed your old self to make room for a new version of you. But no one really preps you for the identity crisis of motherhood.

In this episode, we get into:

• The messy identity shift that happens when you become “mom”

• Life as the default parent—and why it feels so heavy

• Deciding who to leave your baby with when you go back to work

• How the hell you’re supposed to juggle it all without losing your mind

If you’ve ever thought “I don’t even know who I am anymore” since becoming a mom—you’re not alone. This is your reminder that it’s normal, it’s messy, and you don’t have to figure it out overnight.

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Women should get a f*cking medal for what we put ourselves through with breastfeeding. From the cracked nipples to the cluster feeds to wondering if our boobs will ever look the same again—it’s a lot.

In this episode, we’re talking about the real ups and downs of feeding your baby:

• The breastfeeding struggles no one warns you about

• Which breast pump actually gave us freedom (and which ones flopped)

• The decision to use formula feeding vs breastfeeding—and why it’s never one-size-fits-all

• Postpartum boobs: will they ever look (or feel) the same again?

If you’ve ever cried over a pump part at 2am, felt guilty about switching to formula, or just needed someone to say “same”—this one’s for you.

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YouTube:  ⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠

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If you’ve ever wondered what a natural birth without an epidural is really like, Jessie is here to spill all the details. From the pain (yes, it’s real) to the recovery, she’s sharing her full birth story—the raw, unfiltered version you don’t always hear.

In this episode, we talk about:

• Jessie’s experience with a no-epidural natural birth

• Postpartum care with a midwife vs. traditional hospital follow-ups

• The emotional rollercoaster of early newborn life

• Amanda’s story of navigating the NICU with her baby

Whether you’re pregnant, planning your birth, or just curious about the reality of labour without medication, this one’s for you. Honest, vulnerable, and all the messy details included.

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YouTube:  ⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠

Resources & Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠

The day you get pregnant is the day the baby product overwhelm begins. Do I need this? Should I buy that? And spoiler: it never really stops.

In this episode, we’re cutting through the noise and sharing our hot list of baby must-haves vs. total wastes of money.

We talk about:

• The pregnancy & newborn products we actually used (and loved)

• The items that ended up being registry regrets

• What baby gear you don’t need (yes, wipe warmers, we’re looking at you)

• How to navigate information overload when everyone has an opinion

• Our favorite postpartum lifesavers and what we’d skip next time

If you’re pregnant, building your baby registry, or already drowning in Amazon boxes, this episode is your no-BS guide to what’s really worth it—and what you can leave in the cart.

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YouTube:  ⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠

Resources & Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠

Postpartum feels like an entirely new journey—one no one really preps you for. From the hormone rollercoaster to postpartum recovery (down there care, bleeding, stitches, all of it), it can feel overwhelming, isolating, and honestly, like a total mind f*ck.

In this episode, we get into:

• Postpartum hormones and what’s actually normal

• Caring for your body after birth (“down there” recovery and all the TMI details)

• 6-week postpartum checkups and what “cleared for sex” really means

• The importance of building your mom community so you don’t go through it alone

If you’re in the thick of it—or about to be—this episode is your reminder that postpartum isn’t something to just “get through.” It’s messy, it’s hard, but you don’t have to do it alone.

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YouTube:  ⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠

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You deliver the baby… and then what? No one really preps you for the first night after birth—or all the “firsts” that follow.

In this episode, we’re getting into the messy, funny, and sometimes shocking realities of postpartum recovery and those early hospital days:

• Your first night in the hospital with a newborn

• The dreaded first poop after birth (yes, we’re going there)

• Baby’s first poop (meconium madness!)

• Breastfeeding for the first time—and what it’s really like

• What to pack in your hospital bag so you’re actually prepared (hint: more snacks, less Pinterest fluff)

If you’re pregnant, building your hospital bag checklist, or just want to know what really happens after birth, this one’s for you.

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YouTube:  ⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠

Resources & Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠

Whether it’s your first or your fourth, every labour and delivery story leaves you speechless—and ours are no different.

In this episode, we’re talking about all the unspoken truths of childbirth that no prenatal class ever covers:

• Epidurals: what we expected vs. what actually happened

• Pushing positions that work (and the ones that don’t)

• Delivery room chaos: from live streaming to dance parties

• The possibility of leaving the hospital without a baby—and the emotions no one prepares you for

If you’re pregnant, about to deliver, or just love a good birth story, this one’s for you. Honest, messy, and maybe a little unhinged—because labour never goes exactly as planned.

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YouTube:  ⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠

Resources & Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠

No filters, no sugarcoating—just the real side of pregnancy. In this episode, we’re breaking down the big questions (and awkward convos) that come up from the first trimester to the delivery room.

Here’s what we talk about:

• 0:00 — Gender Reveal: our take on the hype and the reality

• 5:06 — OB vs. Midwife: how to choose what’s right for you

• 10:17 — Pregnancy Must-Haves: the products we actually used (and the ones that are a scam)

• 15:17 — Pregnancy Hormones: mood swings, meltdowns, and what’s actually normal

• 17:26 — Sex During Pregnancy: the real talk no one gives you

• 21:12 — Getting Pregnant: our journeys and what surprised us most

• 26:13 — Why We Started This Podcast: creating a space for raw, honest mom talk

If you’re pregnant, TTC, or just curious about the messy reality behind the bump, this episode is for you.

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:  ⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠

Resources & Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠