Today's episode is an interview with Dr. Chijioke Ikomi (Pediatric Endocrinologist) from Nemours/Alfred I. duPont Hospital for Children in Wilmington, Delaware. She gives us tips on how to help our children live a healthier lifestyle. 

For a free resource on how to help your children have a healthier lifestyle: Click here

In today’s episode we are talking with Donata Mooring, Certified Sleep Science Coach on how we can sleep better and why we should get 8hrs of rest each day. Also, to be apart of her 7 day challenge click here 

To get her free resource “ 7 surprising causes of Insomnia”, click here 

Today's podcast will focus on the top habits of highly successful people in weight loss. 

In today's episode, we interview Yasmin Bano a personal trainer in Douglasville, GA. She gives us practical advice on the importance of personal training. Tips on how to get started with your exercise regimen. Also, what to do if you have limitations, such as knee pain or back pain. 

Check out Yasmin Bano's fitness videos 

Facebook: Yasmin Bano https://www.facebook.com/yasmin.bano.16

Instagram: @byasminfit

Youtube: byasminfit Fitness

This episode focuses on lessons learned from 3 Olympic stories in honor of the 2021 Tokyo Olympics. Let's dive in...

Articles used for this podcast:

https://www.nytimes.com/2021/07/01/sports/olympics/shacarri-richardson-suspended-marijuana.html 

https://www.usatoday.com/story/sports/olympics/2021/07/21/get-know-jordan-chiles-schedule-age-and-more-team-usa-gymnast/8014782002/ 

https://onherturf.nbcsports.com/2021/06/27/jordan-chiles-verge-of-quitting-move-to-texas-world-champions-centre/ 

https://medium.com/@benjaminhardy/this-1-powerful-strategy-made-the-british-rowing-team-to-go-from-average-to-winning-olympic-gold-b859b7f6cda1

https://www.linkedin.com/pulse/make-boat-go-faster-gavin-teehan/ 

In this episode, we look at the world of Bariatric surgery with internationally renowned Bariatric surgeon Dr. Shaneeta Johnson. 

Please like, subscribe and share the podcast today. Share this podcast to someone who may need this information. You can check me out at @drshellymd on instagram and twitter or my website drshellymd.com. 

Today's episode is going to explore 5 lessons from the 2021 NBA playoffs. 

1) Be willing to change, if you are not getting the results you need.

2) Have a team to support you

3) Stay Positive

4) Don't brood over your mistakes

5) Be willing to make adjustments throughout the process.

“I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” 

― Michael Jordan

Remember to Like, Subscribe and Share this podcast. 

In Today's episode we explore ways to stay motivated with our healthy habits. 

3 reasons why we get derailed: 

1) Time

2) People

3) Thoughts

How do we overcome the above reasons?

1) Scheduling

2) Making ourself a priority

3) Staying positive

Go to drshellymd.com to sign up for  Dr. Shelly's 8 tips to help you lose weight and join our newsletter!!

Please like share and subscribe the Podcast. I would love to hear from you any comments or questions you have, so I can make a podcast episode just for you.

5 Ways to Get back on Track and Stay on Track

In today's episode we discuss the 5 ways to get back on track and stay on track. The 5 ways are: 

1) Forgive yourself for not being perfect

2) Make a plan on what you are going to do and DO IT!

3) Schedule when you are going to exercise or meal prep

4) Get an Accountability Partner

5) Stay Positive

Go to drshellymd.com to sign up for  Dr. Shelly's 8 tips to help you lose weight and join our newsletter!!

Please like share and subscribe the Podcast. I would love to hear from you any comments or questions you have, so I can make a podcast episode just for you.

Here is a trailer of the Back on Track: Overcoming Weight Regain Podcast