You don’t need a diet change, you need a lifestyle change. 

When it comes to diets or meal plans, we tend to be too strict with ourselves. Then we get bored, and tired of eating the same thing. Sooner or later, we’ll get frustrated because we feel it might throw us off back to zero again. 

In order to break this cycle, it’s your lifestyle that you have to change! Join me as I share with you why diets don’t work, and what will work for your weight loss journey.

 

Link to Resource:

• 5 Reasons Your Weight Loss Journey Has Gotten Derailed And How To Get Back On Track:  www.drshellymd.com/5reasons 

 

Ways to Connect with Dr. Alicia Shelly:

Website: drshellymd.com 

Facebook: @drshellymd

Twitter: @drshellymd

LinkedIn: Alicia Shelly

YouTube: Alicia Shelly, MD FACP

Back on Track Podcast: Apple Podcasts | Spotify