In today's episode, we are talking with Dr. Katrice Brooks about how to manage your menopausal symptoms. She discusses natural and hormonal therapies for menopause. 

If you want to connect with Dr. Katrice Brooks:

Facebook: https://www.facebook.com/katrice.brooks.md/

Website: quench.clinic 

Instagram: KatriceBeeMD 

TikTok: DrKatriceBrooks_MD 

Twitter: KatriceBee 

Linked in:www.linkedin.com/in/katricebrooksmd

In Today's episode, we are discussing menopause. You may think what does this have to do with weight loss. Women can gain weight easily while going through menopause. We are discussing how that happens and how our body changes during that time. My guest today is Dr. Cheruba Prabakar ( AKA The Fibroid Doc). She breaks down how menopause affects our bodies. 

Check Dr.Prabakar out at:

@thefibroiddoc- Youtube channel and Instagram. https://www.drprabakar.com/contact.html 

Youtube channel

BONUS EPISODE: Today's episode features Denise Wester, the Author of the book Busting Through Methods to get courageous, take action, get unstuck, and find your personal power. She will discuss her health journey from the vegan diet to healthy keto. How her keto diet resulted in lower blood sugar, improved mind, clarity, overall improved health, and weight loss!

Check her out at: https://denisewester.gr8.com 

Instagram: deniserwester 

In today's episode, I interview Dr. Catherine Toomer who is a Community Health and Family Medicine physician. She has founded Health Wellness and Weight Loss Centers. She discusses how she was diagnosed with postpartum cardiomyopathy and heart failure. How she was able to lose 65lbs and keep it off for 19 years!!. 

Here is how you can work with her:

YouTube: https://youtube.com/channel/UCiuG3nCQbxhY-qgMZyk4JwA

Instagram.com/health_weightloss_center

LinkedIn.com/chtoomermd 

https://www.facebook.com/c.harmon.toomer.md

Website: chtoomermd.com

If you are interested in sharing your weight loss transformation, please send me an email at [email protected]. 

In today's episode, we talk with Dr. Janeeka Benoit, who is a Board Certified Internal medicine and Sports medicine specialist. She talks about how exercise can prevent chronic disease and help you lose weight. She gives practical advice to those who have limitations. 

Check out Dr. J's free webinar and free resource at https://linktr.ee/medfitdo. 

In today's episode, we discuss the Plant-Based Diet and why you should incorporate it into your diet. We will hear Dr. Amanda Adkins's weight loss journey and why she recommends the Plant-Based Diet!

Dr. Adkins Quote: " You can't out-exercise a bad diet!"

You can reach her at the following links:

Facebook/Instagram: DrAmandaAdkins

Website: Dramandamd.com 

In today’s episode, we talk about how to be more productive with the time that you have to make time for a healthy lifestyle. We are fortunate to have Jeni Raitsin, who specializes in Mindful Productivity and Mental Fitness. She will give us tips on how to be super productive and get away from hustle culture. Her motto is “Do less, but better”. Please like, leave a review, and share if you loved the episode. I also have a free resource to help you get started with your weight loss journey. Click here to get it!

You can find Jeni at:

https://leisurehacker.com/

 https://www.instagram.com/leisurehacker/

In today's podcast, we explore how to overcome our limiting beliefs by making healthy choices. 

Check out our free resource: 5 ways to begin your weight loss journey: https://drshellymd.ck.page/start

How to reach Sonya MacCrimmon:

5 Steps to Lasting Change: https://www.sonyamaccrimmon.com/freebie-5-steps-to-change

Instagram: www.instagram.com/sonyajmac.coaching

Facebook: www.facebook.com/sjm.coaching16

Website: www.sonyamaccrimmon.com

In today's we discuss the 3P's: Perfectionism, Procrastination, and People-pleasing. We talk about how to overcome the 3P's in our weight loss journey.

If you are ready to take the next step and get started with your weight loss journey. Then check out my free resource entitled 5 ways to begin losing weight today…even if you don’t know where to start! You can click here! If you would like to work with Sonya MacCrimmon, please go here

5 Steps to Lasting Change: https://www.sonyamaccrimmon.com/freebie-5-steps-to-change

Instagram: www.instagram.com/sonyajmac.coaching

Facebook: www.facebook.com/sjm.coaching16

Website: www.sonyamaccrimmon.com

In today’s episode we are talking about Weight stigma. We discuss what is it, how often it occurs and how to overcome it. If you would like to take a test to see if you have implicit biases go to Harvard’s Project Implicit to take the test. Click Here

For your free resource about Weight stigma click here: Click Here

Link to the Youtube Channel: Click Here