In previous episodes I’ve talked about how  Diets Don't Work and Help! Nothing is Working, which boils down to this - regardless of what diet or nutritional plan you choose, you can lose weight. You just have to find the right one for you!

Today’s episode is a very informative one as I talk about the basics of Intermittent Fasting. I want to help you know if this type of eating plan is applicable for your own weight loss journey. If this will help give you a weight loss experience that is enjoyable rather than frustrating and pressuring. 

At the end of this episode, I hope you begin having a clear idea of which diet fits perfectly with your lifestyle. 

 

Episode Highlights:

• Defining intermittent fasting
• Types of intermittent fasting
• Benefits of intermittent fasting
• The most common fasting method: 16:8
• The 24-hour fasting method 
• The 5:2 fasting method
• Side effects of Intermittent fasting 

 

Sign up for my Fall Kickstart Challenge happening on October 24-27 at 7pm EST:

https://www.thriveforlifechallenge.com/your-breakthrough-awaits 

FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here