I asked a group of women, what was their biggest challenge with exercise? And I was surprised that there were a lot more challenges than I had originally thought. So I created this episode to address the five main obstacles with exercise and how to overcome them.

I’ll share some things that I personally do or have seen others do to overcome these five obstacles and specific activities that you too can apply so you can get started or get back to your exercise routine. 

 

Episode Highlights:

• Obstacle #1 - There is no time for exercise
• Obstacle #2 - Feeling exhausted after a long day
• Obstacle #3 - The lack of or no motivation
• Obstacle #4 - The lack of discipline
• Obstacle #5 - There may be physical limitations

If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you  have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.

 

FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here