Weight is one of the biggest insecurities a person might have.  Especially in today's society where everyone projects an all too perfect life on social media; everyone wants to have a sexy and beautiful body and do surgeries  just to look good. But do you know why you feel that way?

With us today is Dr. Kathryn Tapper, we're talking about how to overcome the frustrations with weight loss. Dr. K Tap will also go deeper with the reason why we feel so overwhelmed with weight loss and show us how we can empower ourselves.  

Let’s figure out what’s truly going on inside our mind & body and lose weight for good! 

 

Episode Highlights:

• Things that cause people to feel overwhelmed with weight loss
• Overcoming issues that stems from childhood
• Steps to overcome weight loss issues
• The importance of having a coach
• Factors that commonly triggers the weight loss issue

 

Resources Mentioned:

• Ready, Set, GLOW!: Coaching Program
• Book Launch Coming in Early 2023: You are Greater than your Diagnosis

 

Connect with Rick:

• Website | www.drktap.com
• Facebook | www.facebook.com/DrKTap/
• Instagram | @drktap
• LinkedIn | Dr. Kathryn Tapper

 

About Dr. Kathryn

Dr. Kathryn Tapper is the Founder and Chief Vision Officer of JustGLOW Coaching and Consulting, a company that empowers women to GROW through life’s challenges so that they can truly GLOW!

This Jamaican born doctor uses her unique personal journey from patient to physician to help others succeed in life by showing them how to DOMINATE their diagnosis and live their DESTINY!

Dr. Tapper also known as Dr. KTap is a Health and Wellness Transformation Specialist, a Holistic Board Certified Family Medicine Physician and the Author of the upcoming book, “You Are Greater Than Your Diagnosis “.

She is also a motivational speaker who lives in Florida and through her READY! SET ! GLOW! Program, she is passionate about transforming the lives of women to SHOW UP so that they can GLOW UP and achieve Health Success! She is also the gracious recipient of the Trailblazer Award presented by Dr. Sonja Stribling.

 

Mentioned in the episode:

If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you  have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.

FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click