Starting a healthier lifestyle can be hard but maintaining routine and having a motivation to carry on is even harder. 

In this episode, we are joined by Samantha Jones, a women's fitness and confidence coach. She will share some simple ways to keep yourself motivated and how to overcome those mental obstacles that are keeping you from moving forward. 

Are you ready to lose weight yet don’t have the motivation to do so? Listen now to hear Coach Sam’s weight training motivations just for you!

Episode Highlights:

• Sam’s realizations to change her lifestyle
• Mental obstacles that stops the weight training journey
• How to overcome these mental obstacles
• Myths surrounding weight training
• The importance of strength training for all ages
• Tips on starting a strength training

 

Connect with Samantha:

• Website | samanthajonesfitness.typeform.com/
• Instagram | @samanthajones_coaching
• Tiktok | @samanthajones_coaching
• YouTube | @SamanthaJones_Coaching

About Dr. Samantha

Samantha Jones is a women's fitness & confidence coach. Her passion is educating and inspiring women to take charge of their lives and become the most empowered version of themselves through fitness, nutrition and mindset shifts! Over the last 6 years, she has worked with 500+ women and nothing lights her up more than seeing first hand the transformations both inside & out that her clients achieve. Coach Sam takes a well rounded, health first approach that focuses on finding a sustainable, healthy balance in your life while still embracing foods & activities you love! She has certifications in personal training, nutrition coaching, women's strength and conditioning, hypertrophy training, movement and mobility, mental toughness and she is also currently studying to become a certified women's hormone expert.

 

Mentioned in the episode:

If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you  have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.

FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click