What is the best food to eat? How can I eat better? How can I control what I eat? Are any of these questions in your google search? If yes, dive into this episode!

Today, I will be talking all about eating. I will be sharing five healthy eating principles that you can use for your healthy diet.  

I also have some bonus for you! I will be talking to Matthew Gray, who is a world class gourmet chef, and a metabolic health specialist. He will share his story of how he lost 100 pounds in 10 years and on how he can help you with your weight loss journey. 

Having a healthy diet and maintaining it lead to weight loss. Learn more about it with me and Matthew Gray! 

Episode Highlights:

• Have nutritional plan that suits you and can maintain
• Eat less processed food
• Eat more complex carbs
• Avoid sugary beverages
• Keep a food log
• How Matthew helps his clients in losing weight
• How Matthew lose weight

 

Connect with Matthew:

• Website | www.HawaiiFoodTours.com
• LinkedIn | www.linkedin.com/in/matthew-gray-3538271a2/
• Facebook | http://facebook.com/matthew.html

 

About Matthew

Mattew Gray is a  well-versed in the following: Chef, Metabolic Health Specialist, Entrepreneurial Advisor, Interview Consultant, Author, Journalist, Restaurant Critic, Food Tour Creator, Radio Talk-Show Host, Restaurant Owner, Idea Guy, Passion Strategist, Great Friend. 

He traveled with the Eagles on their Hotel California tour straight out of high school. After that, Fleetwood Mac, then Pink Floyd.

 

Resources mentioned in the episode:

 

• Free Course: https://www.thriveforlifechallenge.com/kickstart

• Daily nutrients Calculator: https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator

 

• Matthew Gray’s Book: Ultimate Eaters Guide© Hawaii Edition: Let's Eat! https://www.amazon.com.br/Ultimate-Eaters-Guide%C2%A9-Hawaii-English-ebook/dp/B0BF7XHWXP

Mentioned in the episode:

If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you  have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.

FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click