Lose weight or gain weight? It is all or nothing! This mentality keeps you stuck in an unhealthy and unbalanced lifestyle. This approach aims to drop pounds in a hurry, now. Once you have this mindset you will probably struggle to return to being healthy.

Dr. Jessie Hehmeyer practices functional medicine and believes that health and vitality are the foundation to fully bring your gift to the world and inspire others to do the same. Today, she will talk about the all or nothing approach, a mindset that can stop you from losing weight and learn a better way of approaching your weight loss. Doing a deprivation diet will only lead you to nagging hunger and craving for unhealthy food. 

Progress takes time and discipline, learn with Dr. H!

 

Episode Highlights:

• The “All or Nothing” approach
• Why people tend to have an  “all or nothing” attitude
• Deprivation diet
• What is the best choice that a person should be making each day
• How do we keep our mind on the goal
• Dr. H’s advice for the audience
• Course: Mastering Your Middle Ground on New Year

 

About Dr. Jessie Hehmeyer

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you the foundation of health and vitality that transforms your experience of life and alters what is possible for you.

In working one-on-one, with groups or delivering corporate webinars, Dr. H’s guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.

Dr. Hehmeyer earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from University of California, Los Angeles. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist (LDN), a Certified Nutrition Specialist (CNS) and has learned from physicians at the forefront of Functional Medicine including Dr. Mark Hyman, Dr. Tom O'Bryan and Dr. Datis Kharrazian. Prior to attending graduate school, she established herself as an expert in the fitness industry, earning seven certifications and founding the first high intensity personal training facility in Chicago at the age of 25 in her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.

Ways to Connect with Dr. Jessie Hehmeyer: 

• Website | www.wellempowered.com/meet-dr-hehmeyer
• Facebook | Dr. Jessica Hehmeyer
• Twitter | @WellEmpowered
• Instagram | @wellempowered
• LinkedIn | Jessica Hehmeyer, MS, DC, LDN, CNS

 

Mentioned in the episode:

If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you  have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.

FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here