Seventy percent of adults in America have been reported to have insufficient sleep on a nightly basis. Perhaps this isn’t so alarming to a culture that prioritizes filling the stomach or bringing home the bacon over sleep. Little do people know that sleep has substantial control over our minds, hormones, and without doubt, our weight regain. Learn to value that eight hours of rest you have been missing with sleep expert, Dr. Valerie Cacho.

Dr. Valerie Cacho is triple board certified in internal, sleep, and integrative medicine.  She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. With Sleep Life Med, she continues to serve her clients one night at a time. She is also an expert in the field of women's sleep health and is the founder of Sleephoria, an online educational sleep and wellness company for women in perimenopause.

Tune in to understand the benefits of sleeping properly, the negative effects of sleep deprivation, natural remedies to sleep problems, and health precautions to take to avoid tossing and turning until dawn.

 

Ways to Connect with Dr. Valerie Cacho:

Clinic Website: sleeplifemed.com

Sleephoria Course Website: sleephoria.com

Facebook: @sleeplifemed 

Instagram: @drvalsleepgal

LinkedIn: @valeriecacho

 

Free Resource:

 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)