We've all done it... let the basics slide because we've been distracted by something more exciting, new and fancy. In this episode, Joseph Mencel takes a deep dive into why executing the basics perfectly & consistently is so important. By identifying the fundamentals in dieting, training, business and career and then contrasting them with some common exciting distractions, Joseph discusses the familiar trap that most of us have found ourselves falling into from time to time. He then explains exactly why recalibrating and getting back to basics is so important by exploring the downfalls that often occur when the fundamentals are overlooked, before demonstrating how having a strong foundation actually allows us to capitalise on exciting opportunities when they are presented. Joseph closes out the episode by providing a 4 step practical guide to ensuring you make the basics your b*tch. Short, sharp and to the point. An insightful episode that you'll want to share.