Sign up to save your podcasts
Or
Share Back to Basics: Nutrition Basics for Everyday Athletes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Back to Basics: Nutrition Basics for Everyday Athletes
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.
What you’ll learn:
How to balance carbs, protein, and fats for performance
What and when to eat around workouts
Key micronutrients for energy and recovery
Hydration and electrolyte tips
Common myths about workout nutrition
🔗 Resources Mentioned:
Precision Nutrition: Macronutrient Basics
International Society of Sports Nutrition (ISSN) Position Stand on Protein
Eatright.org – Nutrition Tips for Active People
Hydration Guidelines – National Academy of Sports Medicine
Micronutrient Recommendations – NIH Office of Dietary Supplements
No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do.
🎧 Listen now and fuel up!
💪 Train With Us:
Get access to expertly designed daily workouts at www.tacticworksout.com
🥦 Need Personalized Nutrition Support?
Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com
💥 Want More?
Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Meredith Root and Alex Parker
4.8
215215 ratings
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.
What you’ll learn:
How to balance carbs, protein, and fats for performance
What and when to eat around workouts
Key micronutrients for energy and recovery
Hydration and electrolyte tips
Common myths about workout nutrition
🔗 Resources Mentioned:
Precision Nutrition: Macronutrient Basics
International Society of Sports Nutrition (ISSN) Position Stand on Protein
Eatright.org – Nutrition Tips for Active People
Hydration Guidelines – National Academy of Sports Medicine
Micronutrient Recommendations – NIH Office of Dietary Supplements
No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do.
🎧 Listen now and fuel up!
💪 Train With Us:
Get access to expertly designed daily workouts at www.tacticworksout.com
🥦 Need Personalized Nutrition Support?
Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com
💥 Want More?
Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Afternoon Snack
View all
The Rich Roll Podcast
11,904 Listeners
10% Happier with Dan Harris
12,763 Listeners
Where Should We Begin? with Esther Perel
14,943 Listeners
Worklife with Adam Grant
9,121 Listeners
The Proof with Simon Hill
2,639 Listeners
The Peter Attia Drive
8,301 Listeners
How To! with Mike Pesca
1,938 Listeners
The Happiness Lab with Dr. Laurie Santos
14,402 Listeners
The Consistency Project
546 Listeners
Hit Play Not Pause
737 Listeners
Huberman Lab
29,316 Listeners
Financial Feminist
6,462 Listeners
We Can Do Hard Things
41,664 Listeners
The Money with Katie Show
1,548 Listeners
What Now? with Trevor Noah
4,290 Listeners