Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.

What you’ll learn:

How to balance carbs, protein, and fats for performance

What and when to eat around workouts

Key micronutrients for energy and recovery

Hydration and electrolyte tips

Common myths about workout nutrition

🔗 Resources Mentioned:

Precision Nutrition: Macronutrient Basics

International Society of Sports Nutrition (ISSN) Position Stand on Protein

Eatright.org – Nutrition Tips for Active People

Hydration Guidelines – National Academy of Sports Medicine

Micronutrient Recommendations – NIH Office of Dietary Supplements

No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do.

🎧 Listen now and fuel up!

💪 Train With Us:

🥦 Need Personalized Nutrition Support?

💥 Want More?

Learn more about your ad choices. Visit megaphone.fm/adchoices