In this episode of The Afternoon Snack Podcast, we are going back to the basics with training. Specifically strength and conditioning training. From the core pillars of strength training to the fundamentals of aerobic conditioning, this episode has it all. We bust some myths along the way and give you our best recommendation for getting started with a mixed training approach!

Oh yea, and if you feel motivated to get going - you can jump into our 100 Day Fitness Challenge going on now!

You can also support our work on Patreon and get access to exclusive member's only content, podcasts, and blogs.

And if you have the fitness dialled but need a little help with nutrition, we do that too! You can sign up for nutrition coaching here.

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