This episode I talk about all things Back to School! We’re talking about preparing our children’s mindsets, cultivating curiosity, dealing with back-to-school anxieties and creating good habits.  

This episode is for you whether you have a 5-year-old or a 20-something your old going back to University/Work! 

Here are the highlights: 

(00:49) Creating the right habits 

(04:29) Tailor a back to school plan for your child 

(09:03) Sleeping patterns go out of the window during holidays 

(14:45) Cultivating curiosoty through reading 

(19:05) How to deal with back to school anxiety 

(21:30) Maintain good social connections during school breaks 

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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