Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS

• Introducing our guest, Amy Medling from the PCOS Diva [1:55]
• Creating the PCOS Diva [5:33]
• Amy's book, Healing PCOS [11:03]
• Lean PCOS [16:00]
• PCOS and skin, seed cycling, and natural progesterone cream [25:18]
• Balancing PCOS without birth control pills [34:31]
• Coming off of birth control pills [37:19]
• PCOS and keto [41:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• What I had for dinner last night [8:20]
• Exogenous ketone supplements [15:56]
• The evolution of diet through the internet [27:52]
• CrossFit and elevated liver enzymes [32:27]
• Winding down the summer [41:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Favorite food this weekend [14:22]
• The true definition of keto [17:00]
• Raising kids vegan [31:17]
• What I'm digging lately [40"21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guest, biologic dentist Dr. Kristen Graham [3:12]
• Becoming a biologic dentist [6:45]
• What to look for in a biologic dentist [10:40]
• A note on root canals [18:31]
• Cavities [20:26]
• Remineralizing teeth [22:27]
• Fillings [24:38]
• Oral hygiene - deep cleanings [30:18]
• Grinding teeth and sleep apnea [35:47]
• Removing mercury fillings [39:03]
• Mouth ulcers and cold sores [45:08]
• Oil pulling, charcoal, and tongue scraping [47:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
• Coconuts and Kettlebells, the new book [12:47]
• Bread versus butter lover [20:20]
• Determining what works for your body [28:45]
• Favorite exercise and exercise you'd like to try [39:02]
• Muscle soreness and rest days [43:51]
• Body fat and yoyo dieting [49:27]
• Crossfit and intermittent fasting [1:03:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Reintroducing our guest, Meg the Midwife [1:53]
• What I had for dinner last night [4:20]
• Preparing for baby number two [10:16]
• Healing after miscarriage [15:20]
• Postpartum support of hormones [16:49]
• Advice to partners for support [27:34]
• Giving birth at home [31:55]
• Preparing the birth plan [37:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Liz [1:52]
• Introducing our guest, Randy Hartnell from Vital Choice [3:21]
• Environmental impact with seafood shopping [8:47]
• Farmed versus well-managed fisheries [13:48]
• B corporation status and what it means [21:58]
• Farmed fish and seafood [24:26]
• Contaminants in seafood [30:27]
• Perfectionism around buying seafood [34:21]
• Farmed Atlantic salmon [40:28]
• Palatability and affordability [42:33]
• Environmental impact on seafood [51:18]
• Randy's favorite subject to speak about [1:00:44]
• Rapid fire questions [1:02:59]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode358

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guest, Meg the Midwife, Meg Reburn [2:02]
• Something new that I'm digging lately [5:32]
• Meg's professional career as a midwife in Canada [8:30]
• Recovering from hypothalamic amenorrhea and getting pregnant [14:21]
• Prenatal recommendations [23:37]
• Low basal body temperature [27:10]
• A journey of balance versus healing [37:10]
• Turning a breech baby [43:29]
• Recovering from a C-section [47:38]
• When baby measures "big" [59:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode357

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane 1:38]
• Introducing our guest, Ali Maffucci of Inspiralized [3:56]
• The Inspiralized story [9:16] 
• Starting the business [13:38]
• The evolution of Inspiralized [15:43]
• Supporting an audience with authenticity [17:58]
• Sharing more than just the highlights [25:30]
• The Inspiralizer [29:36]
• 30-plus fruits and veggies [34:42]
• Meal prep with spiralizing [36:04]
• Soggy noodles [38:00]
• Cooking methods of spiralized veggies [40:27]
• Beyond Inspiralized recipes [42:11]
• Handling haters online [46:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [1:59]
  • Balanced Bites Spices
  • Balanced Bites Master Class
• Introducing our guest, Dr. Becky Campbell [3:25]
• Dr. Campbell's personal thyroid story [7:57]
• Seven common triggers of Hashimoto's [11:15]
• Identifying and working with gut infections [17:12]
• High cortisol, adrenal dysfunction, and the thyroid [23:29]
• Exercise and high cortisol [29:31]
• Mindfulness and the healing power of the mind [33:59]
• Doctors and ordering blood work [37:27]
• Anxiety reaction to certain foods and supplements [43:26]
• Hashimoto's during pregnancy [45:47]
• Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.