Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS

• News and updates from Diane & Liz [2:03]
  • Diane's keto book plans 
  • Balanced Bites Master Class
  • Emily Schromm's Body Awareness Project 
  • Balanced Bites Podcast Facebook Group 
  • Liz on Modern Mamas podcast
  • Liz's swim lesson choice 
  • Liz's Lifetime Fitness experience
• What we ate for dinner last night [15:40]
• Food intolerances versus sensitivities [19:28]
• Carbs and the keto diet [29:09]
• Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [1:46]
  • Sunset walks
  • Balanced Bites Master Class
  • Kansas City humidity
  • Marriage relationships
  • Avocado toast-gate
• What I've eaten today so far [12:31]
• Listener questions: mindset and personal growth [19:24]
• Quality multivitamin and prenatal recommendations [25:30]
• Digestion issues with history of disordered eating [32:16]
• Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [1:40]
  • Balanced Bites Podcast Facebook Group
  • 21-Day Sugar Detox Daily Guide in Costco
  • Liz's gym adventures
• Balanced Bites Master Class Q&A [16:17]
• Liz's photo that broke the internet [26:54]
• Body positivity and finding the balance [37:23]
• Finding a place of nonjudgment [46:05]
• Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [1:39]
• Introducing our guest, Dr. Cate and something she's digging [2:14]
• Truths and myths about fat and cholesterol [5:14]
• The saturated fat myth [10:05]
• Seed and vegetable oils [22:39]
• Smoke point and cooking with oils [31:55]
• Ketogenic and high fat diets [43:30]
• The amount of food we eat versus need [51:29]
• The confusion on statins [1:04:05]
• Cholesterol numbers and doctor recommendations [1:20:06]
• Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [1:35]
  • Balanced Bites Master Class
• Introducing our guest: Dr. Amy Myers [3:32]
• Something new that I'm into [4:50]
• Autoimmune eczema or psoriasis [6:29]
• Exercise and autoimmunity [11:20]
• Environmental toxins triggering autoimmunity [15:01]
• Hashimoto's versus hypothyroidism [22:19]
• Thyroid replacement and Hashimoto's [26:56]
• Diet changes for Hashimoto's [32:34]
• Caffeine and alcohol [37:47]
• Pregnancy and autoimmunity [48:11]
• Developing another autoimmune disease while healing from one [55:20]
• Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [1:48]
  • Balanced Bites podcast Facebook group 
  • Robyn Youkilis meal prep workshop
  • Liz settles at the lake
  • Balanced Bites Master Class
  • Emily Schromm's Body Awareness Project
  • US Wellness Meats
• Something I've been digging lately [12:39]
• Acne, inflammation, and pork [21:28]
• Topical acne treatments [30:58]
• WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [1:40]
  • Balanced Bites Master Class
  • 21-Day Sugar Detox Daily Guide in Costco
  • Balanced Bites Spices
• Introducing Katie Garces, and something she's into lately [4:40]
• About intuitive eating [13:23]
• The effects of intuitive eating [19:04]
• Navigating the journey [28:00]
• Listening to your body versus eating junk [34:40]
• Intuitive Eating and Moderators/Abstainers [38:12]
• Addressing emotional eating [45:52]
• Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [2:02]
  • Balanced Bites Spices
  • Balanced Bites Master Class
  • 21-Day Sugar Detox Daily Guide in Costco
• Introducing our guest, Dr. Jolene Brighten [5:06]
• Something Dr. Brighten is digging lately [7:38]
• Post-birth control syndrome [22:09]
• What tests to run [32:50]
• Side effect-free birth control [45:24]
• Sleep disruptions and hormone balance [1:00:46]
• Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [1:48]
  • Balanced Bites Spices
  • Balanced Bites Master Class
  • Liz's new boat
  • Beautycounter compostable makeup removers 
• Favorite part about summer [10:41]
• Listener question: Keto and calories [17:00]
• Favorite summer skincare items [28:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [1:51]
  • Balanced Bites Spices
  • 21-Day Sugar Detox Daily Guide in Costco
  • Diane's upcoming birthday 
  • Liz joined a gym 
  • The Balanced Bites Master Class
• Non-recipe recipes and an argument about avocado toast [15:53]
• Spreading the nutrition word as a non-expert [23:38]
• Diane's Kitchen Tip: Scraps [35:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.