Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 

Weston A. Price conference thoughts & takeaways 
1. Vampire Hands 
2. Thyroid Support 
3. Life long binge eating and drinking, can I recover while going through menopause? 
4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! 
5. I'm not menstruating

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Special Topic: How do YOU measure your health status?

1. Brewer’s Yeast? [13:52]
2. Coconut oil for Tattoos? [22:13]
3. Gaining weight to help fatigue? [26:05]
4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]
5. Paleo vs. Raw Foods [44:00]
6. Small meals vs large meals and controlling blood sugar [48:23]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Omega 6 in sunflower butter [9:47] 
2. Help me to love sardines! [19:26] 
3. Hypoglycemia & food changes [23:05] 
4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 
5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 
6. Eating intuitively and intermittent fasting [54:51]  

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama: 

1. Weight loss – how long will it take? [ 15:28] 
2. Sugar detox & vegetarianism [23:25] 
3. Living with a family that eats differently [27:05] 
4. Eating on the go [32:24] 
5. Symptoms of gluten exposure [37:21] 
6. What we do when we’re sick/natural cold care [41:48]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Low estrogen, progesterone and high stress. [9:36]
2 & 3. Multivitamins & micronutrient sufficiency [18:39]
4. Glucose increasing on a Paleo diet? [32:40]
5. Pre & Post Op, What’s best? [42:00]
6. FODMAPS, SCD and GAPS, oh my! [50:29]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. How to balance fat and protein with no gallbladder. [8:53] 
2: What is my function? Broken appetite signaling? [16:45] 
3. Tongue affected by overall toxicity of the body? [26:21] 
4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] 
5. Following Paleo I am STARVING post Gastric Bypass [47:44]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Child with Autism & weight gain help [8:37]
2. Paleo recommendations confusion [11:37]
3. Hepatitis C & Paleo [27:23]
4. Vitamin A toxicity and fermented cod liver oil. [38:33]
5. Pregnancy and fructose malabsorption. [45:15]
6. Approved sweeteners: vegetable glycerin? [ 53:37]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Can I eat too much protein? [8:42]
2. Should I save and cook with my bacon fat? [14:49]
3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]
4. What about protein powder? [24:01]
5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]
6. I don’t have a gallbladder, do I need to do something differently? [35:59]
7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]
8. Why do we need to be sleeping in a pitch-black room? [45:19]
9. Can we use agave to sweeten desserts? [49:26]
10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

A few quick thoughts on our BioSignature certification experience.
#1. Shift work [10:29]
#2. Honey mask? [17:40]
# 3. Dry and cracked corners of the mouth. [24:21]
#4. Coffee & paleo? [31:36]
#5. Paleo on a budget? [41:09]     

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.