Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:

1. Microwave use [6:18]
2. Personal lubricant [12:53]
3. Help to gain weight [14:44]
4. Practical Paleo Meal Plan selection help [22:42]
5. Hemp & Chia Seeds [31:38]
6. Apple Cider Vinegar, Kombucha [37:35]
7. Sun Protection [42:13]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1 Is there such a thing as healthy canola oil? [6:33]
2 New to Paleo… help! [16:40]
3 Coconut cream vs. Dairy? [26:13]
4 Testing for food sensitivities [32:58]
5 Adrenal fatigue with IBS, extra supplements needed? [40:21]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Hair loss [17:04]
2. Cystic acne/pimples [29:19]
3. Acne scars [41:29]
4. Women and body hair [52:06]
5. “No-poo” & travel (hair care, not constipation) [56:52]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics Coming Soon! 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1. Organ meats [23:27]
2. Dairy and Reproductive Hormones [34:33]
3. What so great about Kombucha? [40:52]
4. Digestive enzymes & Kombucha [47:09]
5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Three major types of system stressors
2. Signs & symptoms of adrenal fatigue (for women, and for men)
3. What if we’re not concerned with fertility/reproduction?
4. Exercise and adrenal fatigue
5. Caffeine and adrenal fatigue
5. Common issues and lifestyle modifications for the go-go-go types!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 
1.Why we’re so indulgent of these “leaning out” obsessions with women
2. Body image, body fat levels, what is healthy?
3. Low body fat and lean-looking people are often not healthy.
4. Stress and its effect on health/body composition/body image
5. The CrossFit community’s impact on these topics, positive and negative

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics coming soon! 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. IBS/Crohns & a low-residue diet [8:51]
2. Cooking time and temp for optimal nutrients [19:46]
3. How can I keep wieght on? [31:37]
4. Looking and feeling good for a special event [37:45]
5. Food sensitivities [50:06]
6. Eczema [58:46]
7. Psoriasis [1:03:04]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.