In this episode, Dan explores the intricate relationship between hormonal health and women's well-being. He discusses the historical context of hormonal understanding, emphasizing the importance of estrogen and progesterone in mental clarity and emotional stability. Learn practical tools for managing hormonal health, including lifestyle changes, dietary recommendations, and stress management techniques.

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Chapters

00:00 The Historical Context of Alzheimer's Disease

04:29 Understanding Hormones and Their Impact

06:57 The Biophysics of Hormonal Health

09:37 The Symphony of Hormones: A Deeper Dive

13:16 Natural Tools for Hormonal Balance

16:32 Practical Strategies for Hormonal Health

17:36 The Importance of Hormonal Balance

18:30 Embracing the Feminine Design