Setting and sticking to healthy boundaries is easier said than done. Saying "no" can be a struggle, and the next thing we know our calendars are filled with other people's priorities. Listen in as Ciji Townsend, host of the Being Balanced podcast, shares what it means to be balanced, and how to define and enforce healthy boundaries in your life. Plus, she shares what's in her ever-evolving toolbox for living a life that's balanced, not busy.

 

🔗SHOW NOTES for Episode 79

 

Stay in touch with Ciji:

Her website - balancednotbusy.com

Instagram - @balancednotbusy

Tune into her podcast - The Being Busy Podcast

The Being Busy Podcast on Instagram - @beingbalancedpodcast

Follow Ciji on Twitter

Like Ciji on Facebook

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Resources mentioned:

The Last Story of Mina Lee: A Novel

Just As I Am: A Memoir

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Ciji's essential oil recipe for focus:

• Lemongrass
• Peppermint
• Lime
• Young Living's Purification Blend

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