Sign up to save your podcasts
Or
Share Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker (REPLAY)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker (REPLAY)
REPLAY FROM 11/13: In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer.
Episode Topics:
- Why balancing insulin and hormones is critical for your health
- The shocking effects of blue and artificial light on your cortisol levels
- Simple, effective tips for protecting your hormones from environmental stressors
- How food, light, and chemicals interact with your body in ways you may not expect
- Daily practices to improve hormonal balancing
- Breast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosis
- How we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancer
- much much more!
Follow Dr. Stacy on Instagram
Dr. Stacy's Website
LINK to Dr. Stacy's episode on Breast Cancer
View all episodes
By Jill and Jenna
4.9
272272 ratings
REPLAY FROM 11/13: In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer.
Episode Topics:
- Why balancing insulin and hormones is critical for your health
- The shocking effects of blue and artificial light on your cortisol levels
- Simple, effective tips for protecting your hormones from environmental stressors
- How food, light, and chemicals interact with your body in ways you may not expect
- Daily practices to improve hormonal balancing
- Breast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosis
- How we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancer
- much much more!
Follow Dr. Stacy on Instagram
Dr. Stacy's Website
LINK to Dr. Stacy's episode on Breast Cancer
More shows like GUT TALK with Jenna and Jill
View all
Well-Fed Women
1,367 Listeners
The Skinny Confidential Him & Her Show
14,922 Listeners
House Guest with Kenzie Elizabeth
1,712 Listeners
Well with Arielle Lorre
4,049 Listeners
Be Well by Kelly Leveque
1,417 Listeners
Hot, Healthy, Never Hungry
503 Listeners
Realfoodology
1,504 Listeners
The Art of Being Well
1,445 Listeners
The Dr. Shannon Show
1,091 Listeners
Pursuit of Wellness
2,736 Listeners
Bestie Chats with Soph
422 Listeners
Wellness Her Way with Gracie Norton
592 Listeners
Transform
387 Listeners
SHE MD
157 Listeners
The Wellness Process
311 Listeners