Ever feel like your hormones are out of sync and you’re not sure where to start? In this episode of Lifestyle U, I’m breaking down the complex world of women’s hormones, focusing on estrogen dominance, its root causes, and how to balance your hormones naturally. You’ll learn about the key roles of your adrenals, liver, lymphatic system, and thyroid in maintaining hormonal balance, plus actionable steps you can take today to support your body and feel your best.

If you're looking for tips in reducing stress, improving gut health, and balancing your hormones, this episode is for you!

 

What I discuss:

[00:21] - Why understanding hormones is critical to overall health.

[02:00] - The roles of estrogen and progesterone in the body.

[06:12] - How chronic stress depletes progesterone and leads to estrogen dominance.

[08:50] - The importance of the lymphatic system for clearing excess estrogen.

[10:44] - Thyroid health and its connection to hormonal balance.

[11:55] - Supporting your liver to metabolize and excrete hormones effectively.

[13:29] - Actionable steps to balance hormones through diet, exercise, and stress management.

[14:38] - A quick overview of supplements that can support hormone health.

 

Resources:

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