I’m so excited to talk a bit about my guilty pleasures, because they’re usually top of mind whenever we start a new diet. I asked my new friend, Nicki Entenmann, to join me today on the show. She is a top Faster Way to Fat Loss coach (If you don’t know what that is, don’t worry! We’ll talk about it in detail today), and I know you’ll enjoy getting to know her. In this episode, we discuss: [3:03] Nicki’s background and the Faster Way to Fat Loss program [7:25] How to practice intermittent fasting while still including treats in our daily lives [15:43] Measuring your changing body composition (look beyond the scale!) [18:16] Nicki’s experience with postpartum anxiety [23:21] Balancing motherhood with a career [25:48] Understanding love languages in a marriage [28:36] Building a supportive community for mothers [33:04] Nicki’s resources for health and weight loss [35:03] What is making Nicki feel like herself right now on her health journey [36:41] The Marriage Corner: A discussion with my hubby, Eric, about our experiences golfing - together and separate Connect with Nicki: www.nickient.com www.fasterwaytofatloss.com/#nickientenmann www.instagram.com/nicki.entenmann www.tiktok.com/@nickientenmann My 30-Day Intermittent Fasting Challenge: https://www.mylifewellloved.com/fastingchallenge Find out more about the Enneagram: https://www.mylifewellloved.com/whats-my-enneagram/ eBook: https://www.mylifewellloved.com/ebook Snag the 5 Minute Journal: https://amzn.to/3JYPCnE You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.