Travis Mash and his wife, Drew Mash, answer listener questions related to the squat, bench, and deadlift.

Merry Christmas! This week, we're bringing you an encore presentation of one of the great podcasts from the past where we sat down with Don McCauley and some of the athletes at MuscleDriverUSA to talk about how to get children and rookies of all ages lifting safely and effectively.

We announce some awesome changes at Mash Elite and the introduction of MashJacked with Gunnar Anderson and Eze Onwurah.

Travis tells us about some of the high points and challenges of coaching 30 athletes at the American Open. We also answer some listener questions that you've asked us.

Cory Gregory joins us to talk about the inspiration behind Travis's new #SquatEveryDay ebook.

Dr. Layne Norton joins us to talk about powerlifting, bodybuilding, nutrition, and the value of science and real world experience.

On this special edition of The Barbell Life, Sean Waxman joins us to talk about the recent USAW Controversy - which led to one of his lifters being illegally removed from the World Team.

On a recent trip to give a seminar, Travis sat down with Jason Prudhom and Vinh Huynh of Undisputed Strength & Conditioning - the first Mash Mafia affiliate gym.

Joe DeFranco joins us to talk about speed training, athletic performance, packing on size, and when NOT to use the olympic lifts.

Travis and the gang answer your questions on everything such as mobility, injury, masters athletes, beginning lifters, and more.