Alex Viada joins us again to talk about training for maximum strength, endurance, speed, and longevity.

Dr. Charlie Weingroff joins us to talk about mobility and all aspects of fitness - such as tests coaches and athletes can use to determine when to alter their training.

The craziest Mash Mafia Team Member, Girth Brooks, joins us to talk about the importance of going heavy and training simple - as well as dealing with trolls on social media.

Josh Bryant joins us to talk about his strength competitions and strategies, his mistakes in training, and how he is packing on size as a coach of elite level bodybuilders.

Brian Carroll joins us to talk about his philosophies on how to get strong while avoiding injury and being smart about your training.

Travis Mash is joined by some of his Mash Mafia lifters as they answer your questions.

Mark Bell joins us to talk about powerlifting, social media, business, and how to crush it your way.

Mash Mafia Affiliate and CrossFit Protocol Owner Scott Shirley joins us to talk about his new team barbell competition - as well as powerlifting and what makes a good CrossFit coach.

We talk with Brandon Lilly about the state of modern powerlifting and how social media has changed the game - often for the worse. Brandon shares his thoughts on how the sport could improve, what it takes to be successful in powerlifting, and also his emotional comeback from a traumatic injury.

Online team member Paluna Santamaria sits down with us to talk about her international upbringing and what the barbell has taught her about life.