Barbell Life

By The Barbell LifeHealth & Fitness Fitness

Barbell Life episodes

August 05, 2016 110 - Myths and Truth in Youth Training w/ Dr. Mike McKenzie
Dr. Mike McKenzie joins us to talk about frustrating myths you may have heard about children training - and we share the truth about how to structure training so that children and youth receive the most benefit.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

48 min
July 29, 2016 109 - Training and Real-Life Busyness with Kevin Nason
Kevin Nason just won the USPA drug free national championship - even with a wife, kid on the way, and a busy job. We talk about how he fits it all in and still competes at a high level.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr
July 22, 2016 108 - Mash Mafia Powerlifters
Travis is joined by some of the Mash Mafia powerlifters to talk about strategies for upping your Squat, Bench, and Deadlift.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr
July 15, 2016 107 - Big Changes in USA Weightlifting with Spencer Arnold
With a lot of changes going on now in American weightlifting, Spencer Arnold joins us to share his thoughts and perspectives. We talk about how to grow the sport, recruit athletes, and dominate the international scene.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

57 min
July 08, 2016 106 - John Welbourn on Motivation, NFL realities, and Building Athleticism
John Welbourn joins us to talk about athleticism and motivation - how you need to think and move to be an athlete... and you can build these traits.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 16 min
July 01, 2016 105 - Cory G on strength, aesthetics, and nutrition
On this episode, we sit down with Cory G to talk about his recent "muscle trifecta" as he competed in powerlifting, weightlifting, and bodybuilding in the same weekend. Plus we talk plenty about motivation, nutrition, and why Cory works so hard!

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

52 min
June 24, 2016 104 - Jennifer Thompson on Powerlifting: Programming, Advice, and Controversy
Jennifer Thompson (AKA the strongest woman Travis knows) talks with us about powerlifting. We get into her training as well as her thoughts on the sport.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 1 min
June 17, 2016 103 - CrossFit Games Competitor Kevin Simons on CrossFit, Gymnastics, and Youth Weightlifting
Kevin Simons is a phenomenal athlete himself as well as a great coach to many youth athletes. So we talk about his ideas on coaching youth and identifying talent - as well as how to go progressing as an athlete.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

59 min
June 10, 2016 102 - Remembering Chris Moore
On this episode, we have an encore presentation of our previous interview with Chris Moore of Barbell Shrugged. Chris was someone who poured himself into everything he did, and he will be missed.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr
June 03, 2016 101 - Healthy Movement with Chris Duffin
Powerlifting champion Chris Duffin joins us to talk about his own lifting - but mainly we talk about Chris's strategy to get people moving correctly for maximum strength and health.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 6 min

About Barbell Life

From the publisher's feed

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.