Spencer Arnold joins us to talk about amazing ideas for assistance work in Olympic weightlifting, as well as the best advice he has for lifters.

On this episode, Zach Greenwald joins us to talk about the realities of coaching, what you really need to be a coach, and what no one tells you about true coaching.

On this episode, we geek out with one of the smartest guys ever on the podcast: Dr. Andy Galpin. We talk about genetic testing, Chinese conspiracies, muscle fiber types, and the future of athletics and sports.

Get ready for a heavy dose of inspiration and perspective as we talk with Barbell Shrugged's Alex Maclin about his life... and how to make your dreams a reality.

Mash Elite's physical therapist, John Davidson, has been working miracles on the team here. So we were excited to have him on to talk about injury prevention, mobility, and movement.

Louie Simmons of Westside Barbell joins us today to drop knowledge bombs on his ideas to get Olympic weightlifters (and all barbell athletes) strong. This is one you don't want to miss.

On this episode, we talk all about muscular imbalances, recovery, and preventing injury - as we share the exciting news that our new resource NO WEAKNESSES has launched.

Julien Pineau joins us to talk about how he uses Strongman exercises to correct faulty movement patterns, poor activation, and muscular imbalances.

Don McCauley joins Travis Mash and Malcolm Moses-Hampton to answer listener questions about subject such as lanky lifters, gym psychology, football training, and squat form.

Dr. Mike McKenzie joins us to talk about frustrating myths you may have heard about children training - and we share the truth about how to structure training so that children and youth receive the most benefit.