Barbell Life

By The Barbell LifeHealth & Fitness Fitness

Barbell Life episodes

December 23, 2016 130 - Dr. Stuart McGill on Back Health and Proper Core Training for Strength Athletes
Dr. Stuart McGill is widely acknowledged as the world's foremost expert on the low spine, particularly as it relates to athletes. He joins us on this monster of a podcast to talk about core training for athletes, back health, rehabilitation, and more.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 5 min
December 16, 2016 129 - Mike Robertson
Mike Robertson joins us to drop knowledge on strength, speed, athletic performance, powerlifting, weightlifting, assessment, injuries, movement, coaching, business, and more.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

59 min
December 09, 2016 128 - Success in All Areas of Life with Congressman Ted Budd
Congressman-elect Ted Budd joins us to talk about lifting, fitness, entrepreneurship, family, busyness, and how he fits it all in.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

46 min
December 02, 2016 127 - Straight Reality about the Squat with Aaron Horschig
On this episode, we talk with Dr. Aaron Horschig of Squat University about myths, controversies, and reality when it comes to the back squat.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

47 min
November 25, 2016 126 - All about Nutrition
Rebekah Tilson joins is to talk about nutrition: eating right, getting strong, losing fat, and staying on track through the holidays.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

52 min
November 18, 2016 125 - Your Questions; Breaking through Plateaus
Travis Mash and Chris Mason answer listener questions today on topics from smashing plateaus to bench press gains to integrating cardio and strength.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 6 min
November 11, 2016 124 - Collegiate Strength & Conditioning with Eric Klein
Eric Klein, head S&C Coach for the University of Minnesota Gophers, joins us today to talk about all of his protocols for turning football players into beasts on the field.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 2 min
November 04, 2016 123 - Mental Strength with Danny Lehr of Caffeine and Kilos
Danny Lehr joins us to talk about lifting, entrepreneurship, mistakes - and the power of mental strength.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr
October 28, 2016 122 - Two-Time Olympian Chad Vaughn
A man who needs no introduction! Chad Vaughn joins us to talk programming, the smart ways to train youth, and how physical handicaps made him an Olympian.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

53 min
October 21, 2016 121- Listener Questions Answered
Coach Travis Mash and Coach Don McCauley get to your questions about programming, technique cues, and all things barbell.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 6 min

About Barbell Life

From the publisher's feed

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.