Dr. Bret Contreras joins us to talk about the science of hypertrophy - as well as how science can (and should!) make us better coaches and athletes.

We sit down with Zach Long to talk about the insane results that come from blood flow restriction training for rehabilitation and for other purposes.

On today's episode, we get to your questions about muscle hypertrophy and its influences on performance. We're also excited to announce the launching of Train Stupid and Mash Jacked!

Here's one full of great stories and amazing knowledge bombs as Coach Travis's longtime training partner, Chris "Ox" Mason, talks with The Barbell Life. We talk about the power of combining bodybuilding and powerlifting - as well as new approaches to training now that Travis and Ox are getting older.

Get ready for a solid dose of inspiration as Jason Trusnik shares his journey from a scrawny kid to a Division III player to the NFL.

After a recent seminar, the attendees had a great Q&A session with Zach Even-Esh, Don McCauley, and Travis Mash. Listen in to find out about the real world of coaching and business that no one talks about.

On this episode, we sit down with Liane Blyn - a woman who is crushing it in the male-dominated world of athletic strength and conditioning. Not only is she a successful S&C coach, but she's a record-breaking powerlifter herself.

On this podcast, Travis Mash sits down with his lifelong best friend, Kevin Jones. They talk entrepreneurship, family, fitness, and how to lead others.

International Level Coaches Travis Mash and Don McCauley recap some recent meets from the Mash Mafia and drop some knowledge bombs about coaching and competing.

On this episode, we talked once again with Sports Psychologist Nathan Hansen - as we sat down with him to answer your questions on the mental struggles in lifting. This is one you don't want to miss!