On this episode, we talk all about gymnastics - how to train correctly and intelligently, how to get better at CrossFit, and how to build a body with gymnastics that is strong, healthy, and jacked.

Danny Lehr, head honcho at Caffeine and Kilos, joins us to talk about the vision of Caffeine and Kilos - and how they are supporting the efforts of weightlifters across the nation. We also talk about business, creativity, and taking risks.

Dan Johnson of MG12 joins us on this short mini-episode to talk about the powerful benefits that transdermal magnesium can have for athletes.

Tommy Williams of Ferrovia Apparel joins us to talk about managing his time and business - and living the iron way - while being active duty military.

Phenomenal weightlifter James Tatum joins us on this episode to talk about training weightlifting for the long-term and ways to keep your body and mind sharp for competition.

On this episode, we are joined by the wife of the late Chris Moore, Jani Moore. This was her first time ever on a podcast as we discuss his legacy, changing the world, living a simple life, and how to chase your dreams.

On this episode, we sit down with Crystal McCullough - the mother of our young phenom, Morgan McCullough. Crystal is a beast of an athlete in her own right, but we spent some really focused time talking about her strategies and methods for raising an athlete.

On this episode, we sit down with the CEO of USA Weigtlifting - Phil Andrews. We talk about new hires (like Pyrros Dimas), new young talent, and the future obstacles and opportunities for American weightlifting.

On this episode, we have the honor of speaking with Coach Joe Kenn - head strength coach of the Carolina Panthers and the man many believe to be the best strength coach in the nation.

On this episode, we talk briefly about our new resource on Westside Inspired Weightlifting - and then we spend the rest of our time answering listener questions.