Barbell Life

Powerlifter Brian Carroll came back from debilitating back pain and is now stronger than ever after working with Dr. Stuart McGill. On this episode, we talk with them about the gift of injury - and how you can treat and prevent back pain as a lifter.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.

On this episode, we get to listener questions on a variety of subjects - like bench plateaus, deloading, overtraining, deadlift warmups, squat accessories, law enforcement training, and more!

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.

On this episode, we talk with the Vanilla Gorilla, Blaine Sumner. He's taken IPF World Championships, he holds a ton of records... and he drops a ton of knowledge on this podcast about Westside Barbell, back injuries, and raw vs. equipped lifting.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.

On this episode, we talk with Kevin Doherty of Hassle Free Barbell Club. Kevin is one of the best meet coaches around (listen in for his strategy there!), but we also get into all about how he built a massively successful barbell club.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.

On this episode, we talk with Dr. Andy Galpin about something that has the potential to shake the athletic community to its core. Dr. Galpin was able to recently perform muscle biopsies on some of the world's best weightlifters. What will we find out - and what could this mean for you?

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.

Alex Maclin and Crystal McCullough take the spotlight to discuss nutritional periodization - what it is, how to master it, and how you can rock your nutrition goals in 2018.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.

On this episode, Coach Jacky and Coach Crystal join us to answer listener questions on training and nutrition.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.

Coach Don McCauley joins us today to recap lessons learned from the recent Worlds and American Open meets. We've also got Jordan Cantrell on - the man who added 30 kilos to his total in 28 weeks and is getting ready to smash American Records.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.

For the first time in 20 years, America has medalled in a world weightlifting championship. And even crazier - the athlete is a drug-free 17-year old. Weightlifting phenom Harrison Maurus and his coach, Kevin Simons, join us to talk about how Harrison turned into a history maker.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.

On today's episode, we talk with Dan Schaefer - a master of velocity-based training.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.