On this episode, we get to listener questions on a variety of subjects - like bench plateaus, deloading, overtraining, deadlift warmups, squat accessories, law enforcement training, and more!

On this episode, we talk with the Vanilla Gorilla, Blaine Sumner. He's taken IPF World Championships, he holds a ton of records... and he drops a ton of knowledge on this podcast about Westside Barbell, back injuries, and raw vs. equipped lifting.

On this episode, we talk with Kevin Doherty of Hassle Free Barbell Club. Kevin is one of the best meet coaches around (listen in for his strategy there!), but we also get into all about how he built a massively successful barbell club.

On this episode, we talk with Dr. Andy Galpin about something that has the potential to shake the athletic community to its core. Dr. Galpin was able to recently perform muscle biopsies on some of the world's best weightlifters. What will we find out - and what could this mean for you?

Alex Maclin and Crystal McCullough take the spotlight to discuss nutritional periodization - what it is, how to master it, and how you can rock your nutrition goals in 2018.

On this episode, Coach Jacky and Coach Crystal join us to answer listener questions on training and nutrition.

Coach Don McCauley joins us today to recap lessons learned from the recent Worlds and American Open meets. We've also got Jordan Cantrell on - the man who added 30 kilos to his total in 28 weeks and is getting ready to smash American Records.

For the first time in 20 years, America has medalled in a world weightlifting championship. And even crazier - the athlete is a drug-free 17-year old. Weightlifting phenom Harrison Maurus and his coach, Kevin Simons, join us to talk about how Harrison turned into a history maker.

On today's episode, we talk with Dan Schaefer - a master of velocity-based training.

On this Jacked Friday episode, Spencer Arnold and Alex Maclin join us to answer your listener questions as well as talk a little about our new guide, Bar Speed.